Friday, 6 January 2017

1st weigh in of the New Year 2017

Happy New Year! 

So I went back to the gym on Tuesday to face the scales and chat about the coming year, my aims and goals etc...

Its scary that I was “careful & aware” with what I was eating and still had a gain of 6lbs, that was over 2 weeks and to be honest I enjoyed everything I ate and all the exercise I didn’t do, I was a lazy mare and took the time to just chill out and relax.. 
So the scales didn’t upset me, its life, I’ve had bigger gains in previous years which have rolled into the latter months, this time its stopping because Christmas is OVER…

I have found this week tough in every way, my sleeping pattern is all out of sync, work has been busy but the days endless, I had 2 personal training sessions and I found that I was tired after 5 minutes and I have been hungry in the evenings! So I haven’t been too tough on myself this week, I know what I have to do and I am prepared to work towards it, but this week, I’ve just been taking it one day at a time and doing what I’ve had too to get through the day. I will be stricter (and more organised) in the coming weeks

So my plan….. I’ve signed up for a new 10 week programme
I will be doing 3 x 30 minute personal training sessions per week,  weigh in will be Monday evenings and I will be eating as clean as I possibly can ( this for me means cooking from scratch and getting plenty of green veg into me)  3 liters of water and 3 cups of tea per day

So this isn’t a “new year, new me” type of a post.. nor is it full of new year resolutions….

My goal remains the same… loose the weight, feel comfortable in my skin and look AMAZING in my wedding dress

Which I need to buy soon!! Eeeeeeeeeeekkkkk

But in the next 10 weeks I will aim to loose 3lbs per week   

I might even blog weekly updates, to keep me accountable.. but I do post everything I eat daily on Instagram & snapchat  (links below)

You can find me on the following:

Facebook >>> HERE <<<
Twitter  >>> HERE <<< 
Instagram  >>> HERE <<<

***Photos from Google Images***