When I first joined Slimming World, I wanted someone to sit down with me and tell me what I could eat and what I should eat. now I know that this varies for everyone with lifestyle, personal likes and habits, but all I wanted people to do with me at the start was to tell me exactly what they were eating.
So I've put together a few posts of what I eat for Breakfast, lunch, dinner and snacks.
Those of you that follow me on Instagram will be more than familiar with what I eat on a daily basis, but I kind of like seeing it all together like this and this was the type of post that I was looking for when I first joined Slimming World.
On work days, I go for the quickest breakfast possible as I leave getting up/ getting ready to the last possible second, so breakfast is ALWAYS a rush job. So I have 3 brekkies that I alternate between
Number 1. Old reliable Weetabix.
You can have 2 x Weetabix's as you Healthy Extra B (HEB) choice, I only ever eat 1.5 and its enough for me, I still count it as my HEB... I also only eat these hot from the microwave...
350ml Milk (skimmed) is my Healthy Extra A (HEA) every day, as I could not live without milk in my tea.
 |
| Weetabix |
Number 2. Bran Flakes
35g Brans Flakes (always weighed) (HEB) & skimmed Milk (HEB)
SIMPLES...
 |
| Always weigh your HEA & HEB |
 |
| 35g Bran Flakes & skimmed milk |
Number 3. Overnight Oats
These feel like a treat breakfast to me and are my favorite because I make them the night before, so in the morning time all I need is my spoon at the ready to eat. If you want to know how to make these, click here to find my "how to" post.
30g Oats = HEB
Mullerlight Vanilla with chocolate sprinkles = Free
Frozen Raspberries = Speed
Blueberries = Speed
 |
| Overnight Oats |
 |
| Overnight Oats |
Weekends however are a different story, I have time to think about what I'd like to eat and time to make it also... So at the weekends I do like to have a hot breakfast, as it tends to be brunch rather than breakfast (cause I do like to sleep in.....)
 |
| Boiled Eggs |
Eggs = Protein
Milk in tea = Healthy Extra A
2 syns for butter on eggs
 |
| Bacon Toastie |
Brennans Be Good Wholemeal Bread = Healthy Extra B
Bacon Medallions = Protein
Milk in tea = Healthy Extra A
2 syns for butter & 2 syns for ketchup
 |
| Beans & eggs on Toast with Speed |
Brennans Be Good Wholemeal Bread = Healthy Extra B
Bacon Medallions & eggs & beans = Protein
Tomatos & Mushrooms = Speed
Milk in tea = Healthy Extra A
 |
| SW Fry |
Brennans Be Good Wholemeal Bread = Healthy Extra B
2 syns for butter
Bacon Medallions & eggs & beans = Protein
Mallons Gluten Free Sausages = Free
Tomato's & mushrooms = Speed
Milk in tea = Healthy Extra A
Whats your favorite breakfast? I'd love to hear what you like to eat and get some new suggestions..
You can find me on the following:
Twitter >>> HERE <<<
