Monday, 23 March 2015

Slimming World breakfast options

When I first joined Slimming World, I wanted someone to sit down with me and tell me what I could eat and what I should eat. now I know that this varies for everyone with lifestyle, personal likes and habits, but all I wanted people to do with me at the start was to tell me exactly what they were eating.

So I've put together a few posts of what I eat for Breakfast, lunch, dinner and snacks.
Those of you that follow me on Instagram will be more than familiar with what I eat on a daily basis, but I kind of like seeing it all together like this and this was the type of post that  I was looking for when I first joined Slimming World.

On work days, I go for the quickest breakfast possible as I leave getting up/ getting ready to the last possible second, so breakfast is ALWAYS a rush job. So I have 3 brekkies that I alternate between

Number 1. Old reliable Weetabix. 
You can have 2 x Weetabix's as you Healthy Extra B (HEB) choice, I only ever eat 1.5 and its enough for me, I still count it as my HEB... I also only eat these hot from the microwave...
350ml Milk (skimmed) is my Healthy Extra A (HEA) every day, as I could not live without milk in my tea. 


Number 2. Bran Flakes
35g Brans Flakes (always weighed) (HEB) & skimmed Milk (HEB)

Always weigh your HEA & HEB

35g Bran Flakes & skimmed milk

Number 3. Overnight Oats
These feel like a treat breakfast to me and are my favorite because I make them the night before, so in the morning time all I need is my spoon at the ready to eat. If you want to know how to make these, click here to find my "how to" post.
30g Oats = HEB
Mullerlight Vanilla with chocolate sprinkles = Free
Frozen Raspberries = Speed
Blueberries = Speed

Overnight Oats

Overnight Oats

Weekends however are a different story, I have time to think about what I'd like to eat and time to make it also... So at the weekends I do like to have a hot breakfast, as it tends to be brunch rather than breakfast (cause I do like to sleep in.....)

Boiled Eggs
Eggs = Protein
Milk in tea =  Healthy Extra A
2 syns for butter on eggs

Bacon Toastie
Brennans Be Good Wholemeal Bread = Healthy Extra B
Bacon Medallions = Protein
Milk in tea =  Healthy Extra A
2 syns for butter & 2 syns for ketchup

Beans & eggs on Toast with Speed
 Brennans Be Good Wholemeal Bread = Healthy Extra B
Bacon Medallions & eggs & beans = Protein
Tomatos & Mushrooms = Speed
Milk in tea =  Healthy Extra A

SW Fry

 Brennans Be Good Wholemeal Bread = Healthy Extra B
2 syns for butter
Bacon Medallions & eggs & beans = Protein
Mallons Gluten Free Sausages = Free
Tomato's & mushrooms = Speed
Milk in tea =  Healthy Extra A

Whats your favorite breakfast? I'd love to hear what you like to eat and get some new suggestions..

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  3. Great ideas! I struggle with breakfast, I've never liked eating in the morning (can't seem to stop the rest of the time) - but one of my favourites is HEb wholemeal toast with scrambled eggs usually done in microwave. Also love quorn sausages with mushrooms, or an omelette. I never remember to do the oats!

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  5. Hi Happy Bubble Gal

    I like Weetabix as well but I find skimmed milk is like water so prefer semi-skinned.

    I also love porridge and honey as well

  6. I love a full 'english' with bacon, eggs, sausages, tomatoes etc. But I don't usually have it at home, only when I stay in hotels.

    But I couldn't have it every day. It would make me feel sick.

    So normally I just have sugar free muesli and one brown toast and a cup of tea.

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  8. Hi Vicki, I've been doing EE for a couple of years now - 5 stone down, 3 to go, so wanted to wish you good luck and well done so far!

    I eat breakfast at work, so have to be able to pre-cook and transport my breakfast. These all keep well, so I make them up on the Sunday, then grab a tub and go.

    Porridge - 35g oats, vanilla/cinnamon/lemon essence, sweetener, 80-100ml water, Blueberries/banana/raspberries/diced apple - cook for 2 minutes in microwave, then stir in fruit

    Overnight oats - 35g oats, 1/2 tub ff yogurt, vanilla/cinnamon/lemon essence, 100g blueberries/raspberries/chopped banana/apple - mixed in bowl overnight

    Baked oats - 35g oats, 3 tbsp sweetener, 1 egg, 2 tbsp ff yogurt, vanilla essence/cinnamon, 100g raspberries/blueberries/diced apple - bake as individual portions 35 minutes and syn the fruit - eat hot, cold, or zap for 2 minutes to reheat.

    Cooked breakfast - 2 quorn sausages, 1/2 tin beans, 2 HB eggs, 1/2 tub mushrooms - zap for 3 mins to reheat.

    Mini omelette cups - ham, egg, grated courgette, diced peppers, chopped mushroom, cheese - mix and spoon into silicon muffin trays for 20 minutes - alternatively use frozen mixed veg.

    Hope some of these help :)

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