Monday, 1 December 2014

Slimming World Overnight Oats & Weigh In Week 8


How do I make my Overnight oats is a question I'm asked almost weekly on my Instagram account. its such an easy breakfast to prepare and surprisingly filling also.

So I've finally decided to write a "How To" post on it


Ingredients:
35g Quick Oats   (Healthy Extra B)
Mullerlight Yogurt (Free)
Fruit (fresh or frozen) (Superfree)

Slimming World Overnight Oats



 1. Add scoop of Oats to glass, 1 scoop = 15g Oats,


2. Next add in yogurt to cover the oats ( I used Mullerlight Vanilla with chocolate sprinkles)


3. Add in your fruit (I use frozen raspberries)


4. Repeat step one, by adding another scoop of oats (1 scoop = 15g Oats)


5. Add in the remaining yogurt



6. Top with fruit

Slimming World Overnight Oats




7. Place in Fridge overnight




8. Remove from fridge, grab spoon & enjoy
(I have to take mine out at least 30mins before I eat because its too cold, but that's just my preference)

Slimming World Overnight Oats




This is a lovely breakfast even if your not following the Slimming World Plan.
The recipe says you can use 35g of Oats, I personally just use 30g grams, because my scoops is 15g a go and its easier.

This breakfast is surprisingly filling for the size of it, I eat with my eyes and at the start thought this was tiiiiiny.. BUT... I've been proven happily wrong :)

Have you tried Overnight Oats? Or do you plan to now?
Let me know how you get on if you do try them :)


This week, I weighed in on Thursday evening, at my own group. I was  down 2.5lbs

Weight lost to date: 8.5lbs
Onwards and Downwards, the Slimming World way :)



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6 comments:

  1. I've not tried overnight oats with yoghurt, but I'm going to give it a try...I usually have oats with dessert spoon of peanut butter (or PB2 if I have any, it's very expensive to get!) and almond milk and leave that overnight, I love that!

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  4. Thank you for sharing your blog, it was helpful to me for fresh ideas and I am about to rejoin Slimming World. I definitely need motivation.

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  5. Tried this but the oats were still dry in the morning? Any ideas why.

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  6. i add small amount of water to the oats before i add yogurt i find there not as dry this way xx

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