Wednesday 1 February 2017

January 2017 update

January is finally over …. Anyone else feel like the month was endless!




So it’s over and now that everyone has been paid, the holidays are being booked, plans for dinner & drinks are being made and people are falling off the wagon and deciding to eat out for lunch once again!!!

The month of everyone being “ broke and in the same boat” is over, on the plus side it might mean that there will be spaces available in exercise classes once again (Does anyone ever get off the waiting list? I know I never have!) And there’ll be room to move / breath in the gym… Hurrah…





This month, I’ve had 4 weigh in’s, 12 x 30 minute PT’s, a few walks and the scales are moving downwards… 

I’ve also had withdrawals, headaches, dizzy spells, bad moods, constipation, body ache, the shakes and I was walking around like John Wayne… but no one said that this was all going to be sunshine and lollipops





What I ‘ve learned this month
·         I get better results when I food prep in advance
·         I need to plan ahead and stay organised
·         A positive attitude is key
·         Once I believed in myself, I worked a little harder and reaped the rewards
·         I can do this, once I stay focused


WHAT THE SCALES SAID THIS MONTH

2017
KGS
UP/DOWN / LBS
WEEK 1
START 
START
WEEK 2
-2
-4.4
WEEK 3
-1.5
-3
WEEK 4
 0
 0



I’m going mad that I didn’t take my measurements on 1st January!! But I plan to take them today and go from there…







February is my “try on all the white dresses” month.. so if standing in front of a stranger in my undies  isn’t motivation to keep going , then I don’t know what will be…

Week 4 weigh in I missed my goal of losing 3lbs (that’s my aim for every week..)  So instead of being down 9lbs this month, I am down 7lbs  (still delighted with that..)

So I will work hard in the next few weeks, so make sure I hit my mini goal every week


Anybody else out there in the Wedding Planning bubble / on the wedding dress hunt?





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***Photos from Google Images***