January is finally over …. Anyone else feel like the month was
endless!
So it’s over and now that everyone has been paid, the
holidays are being booked, plans for dinner & drinks are being made and
people are falling off the wagon and deciding to eat out for lunch once
again!!!
The month of everyone being “ broke and in the same boat” is
over, on the plus side it might mean that there will be spaces available in
exercise classes once again (Does anyone ever get off the waiting list? I know
I never have!) And there’ll be room to move / breath in the gym… Hurrah…
This month, I’ve had 4 weigh in’s, 12 x 30 minute PT’s, a
few walks and the scales are moving downwards…
I’ve also had withdrawals, headaches, dizzy spells, bad
moods, constipation, body ache, the shakes and I was walking around like John
Wayne… but no one said that this was all going to be sunshine and lollipops
What I ‘ve learned
this month
·
I get better results when I food prep in advance
·
I need to plan ahead and stay organised
·
A positive attitude is key
·
Once I believed in myself, I worked a little
harder and reaped the rewards
·
I can do this, once I stay focused
WHAT THE SCALES SAID THIS MONTH
2017
|
KGS
|
UP/DOWN / LBS
|
WEEK 1
|
START
|
START
|
WEEK 2
|
-2
|
-4.4
|
WEEK 3
|
-1.5
|
-3
|
WEEK 4
|
0
|
0
|
I’m going mad that I didn’t take my measurements on 1st
January!! But I plan to take them today and go from there…
February is my “try on all the white dresses” month.. so if
standing in front of a stranger in my undies
isn’t motivation to keep going , then I don’t know what will be…
Week 4 weigh in I missed my goal of losing 3lbs (that’s my
aim for every week..) So instead of
being down 9lbs this month, I am down 7lbs
(still delighted with that..)
So I will work hard in the next few weeks, so make sure I hit my mini goal every week
Anybody else out there in the Wedding Planning bubble / on the wedding dress hunt?
You can find me on the
following:
Twitter >>> HERE <<<
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