February 2017 update

I feel like I missed February!

So those of you that follow me in Instagram or snap chat will know that my tummy bug turned into Viral Gastro & low blood pressure…

2 visits to the doctor…..

I was contagious for 10 full days, then had to stay home for a further 48 hours to make sure it was gone!!! There was nothing I could take for it as I had to let it “run its course!”

I was weak as water, and on orders to eat little and often and REST (which meant naps &  a LOT of tv!!)

When I went back to the gym and my instructor did not want to weigh me, as he said it wouldn’t count after 2 weeks of sickness and loss of muscle mass.. but I wanted to weigh in, so that I could be accountable….. (I was up 1.3kgs/ 2.8lbs)

It couldn’t be helped and it definitely could have been a lot worse! But to be honest I didn’t care that night, I knew where I stood and was ready to get back to life……

I was just so happy to be back at work and the gym, and out of the house…

So last week was just me and my body readjusting to real life and routine after 2 weeks of naps and repeats of Say yes to the Dress

Tuesday 28^th Feb  was the only weigh in that officially counts for this month…..  I was down 1kg / 2 lbs

And THAT is why I feel like I missed February!

I have 4 weeks left in my personal training programme and I really need to make them count… my fitness levels are great, but my scales results are not….

My goal for March – lose 10lbs to get out of current stone bracket

What I've learned this month

 I need to stay positive

A setback does not mean a failure

THE SCALES THIS MONTH

2017	KGS	UP/DOWN / LBS
WEEK 5	SICK	0
WEEK 6	SICK	0
WEEK 7	+1.3	+3
WEEK 8	-0.9	-2

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***Photos from Google Images***