It’s fair to say
that I have not been a good weight loss blogger of late!
I talk the talk,
make all the plans.. and then fall flat on my face and achieve nothing!!!
March started for
me with great intentions, I even managed 5 days in a row sugar free, which
I was very proud of..
But then the
excuses started before the bank holiday even showed up.. We had our Wedding Menu
Tasting, Dinner out for work promotion and for a birthday.. so along with 3
weekends out for dinner, there was birthday cake, so it wasn’t just one meal
that was totally off plan and delicious, there was numerous…
I think during
March, the fact that I “only” gained 2.5lbs is 100% down to working myself hard
during my 3 personal training sessions per week! Because the way I felt at the
end of the month, I felt like I had gained a stone!
It’s not a nice
feeling at all.. and the only person I’m letting down with my lack of
progression is myself
I’m not going to
dwell or be negative..
Every day is a
chance to do and be better than the one before….
My goal for April
(same as last months!) lose 10lbs to get out of current stone bracket
What I've learned this month
I need a strict
food routine, this will always be a struggle for me
I can’t eat out
every weekend and expect to lose weight!
|
2017
|
KGS
|
UP/DOWN
/ LBS
|
|
WEEK 9
|
+0.2
|
0
|
|
WEEK 10
|
+0.3
|
0
|
|
WEEK 11
|
+1.2
|
+2.5
|
|
WEEK 12
|
0
|
0
|
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Great post keep up the good work, thanks http://decibulle.over-blog.com/
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