Happy New Year!
So I went back to the gym on Tuesday to face the scales and
chat about the coming year, my aims and goals etc...
Its scary that I was “careful & aware” with what I was eating
and still had a gain of 6lbs, that was over 2 weeks and to be honest I enjoyed
everything I ate and all the exercise I didn’t do, I was a lazy mare and took
the time to just chill out and relax..
So the scales didn’t upset me, its life,
I’ve had bigger gains in previous years which have rolled into the latter months,
this time its stopping because Christmas is OVER…
I have found this week tough in every way, my sleeping
pattern is all out of sync, work has been busy but the days endless, I had 2
personal training sessions and I found that I was tired after 5 minutes and I
have been hungry in the evenings! So I haven’t been too tough on myself this
week, I know what I have to do and I am prepared to work towards it, but this
week, I’ve just been taking it one day at a time and doing what I’ve had too to
get through the day. I will be stricter (and more organised) in the coming weeks
So my plan….. I’ve signed up for a new 10 week programme
I will be doing 3 x 30 minute personal training sessions per
week, weigh in will be Monday evenings
and I will be eating as clean as I possibly can ( this for me means cooking
from scratch and getting plenty of green veg into me) 3 liters of water and 3 cups of tea per day
So this isn’t a “new year, new me” type of a post.. nor is
it full of new year resolutions….
My goal remains the same… loose the weight, feel comfortable
in my skin and look AMAZING in my wedding dress
Which I need to buy soon!! Eeeeeeeeeeekkkkk
But in the next 10 weeks I will aim to loose 3lbs per week
I might even blog weekly updates, to keep me accountable.. but I do
post everything I eat daily on Instagram & snapchat (links below)
You can find
me on the following:
Twitter >>> HERE <<<
Nice one guys.........cool
ReplyDeleteGreat goals......I wish you will achieve them and yes you are right that we must think of our self as becoming the person we want to be.
ReplyDeleteNice blog
ReplyDeletePerfect ideas. Thanks for sharing
ReplyDeleteDetox your body from toxins and feel lighter with increased enegry levels and maintain your figure and weight. Also Rejuvenate your Body and get an attractive look with Pure Colon Detox. Try once with this free trial pack of Pure Colon Detox and see the difference
ReplyDeletehttps://www.youtube.com/watch?v=F4A_-jx6ovg
Detox your body from toxins and feel lighter with increased enegry levels and maintain your figure and weight. Also Rejuvenate your Body and get an attractive look with Pure Colon Detox. Try once with this free trial pack of Pure Colon Detox and see the difference
ReplyDeletehttps://www.youtube.com/watch?v=F4A_-jx6ovg
Are you looking to get a bottle of Endovex? Did you know that you could order Endovex free trial? Right now, there is a special promotion. Pay just shipping and handling today and you can get your free bottle of Endovex.
ReplyDeletehttp://www.theendovex.tk/
ReplyDeleteApex Booty Pop is the hottest new butt enhancement cream out there. Get Apex Booty Free Trial Bottle from the link given below and Share Your Review.
http://www.apexbooty.ga
Great write up Holistic Choice
ReplyDeleteDigital marketing is the marketing of products or services using digital technologies, mainly on the Internet, but also including mobile phones, display advertising, and any other digital medium.
ReplyDeleteGet all the Free and discounted Courses. Claim Udemy Free Coupons, Udemy Discount Vouchers, Udemy Deals, Udemy Promotions. It will help you claim Best Seller and hot courses either for FREE or at 95% discount.