Not my best week its fair to say!! After an off plan weekend followed by
a 3 day stomach bug..
My body doesn’t know if it’s coming or going!! I’m missing fruit and veg
and can’t look at a bar of chocolate without my stomach heaving!! WHO AM I
Not going to post any food photos because everything was either off plan or very brown and bland (and mostly toast) But I did still keep tabs on what I ate regardless,,,,,,
Fri 22nd
Apr 2016 – Day 109
Breakfast & Lunch will be on
plan because dinner is in my mums and a ‘syn mystery’
Breakfast:
1 x Weetabix & skimmed
milk
Lunch: 2 x egg muffins with beans
Dinner: OFF PLAN – 2 x slices of pizza & chips with light mayo
2 Litres of Water & ?? syns
Sat 23rd Apr 2016 – Day 110
Its gonna be a mad day and
probably off plan, so Spinning class at 10am to try and counter act!
Breakfast: Yogurt & raspberries
Lunch:
2 x sausages (2) bacon medallions, egg & mushrooms, tea (HEA) 3 x
bread (HEB) syns for ketchup & butter (3)
Dinner: off plan - chinese
Minding my sisters 3 smallies, so
from 3.30pm onwards I was off plan
2 Litres of Water & ?? syns
Sun 24th Apr 2016 – Day 111
Really bad day food wise, you don’t
want to know what I ate!!!
But I did do a 5k school walk, so
I wasn’t just sitting around eating, I was on the go from 8am this morning on 3
hours sleep!
2 Litres of Water!!
Mon 25th
Apr 2016 – Day 112
Very tired and achey today, so I
cancelled spinning!
Breakfast:
2 x egg muffins with
beans
Lunch: Fruit & yogurt with tea &
2 x hifi bars (HEB) ((I forgot my lunch))
Dinner: SW Chips with salad & mince
My burgers didn’t work out (they fell
apart) so I mixed in my mushrooms & passatta & twas grand
2 Litres of Water & 8 syns
Tues 26th Apr 2016 – Day 113
Still extremely tired!
Breakfast:
1 x Weetabix &
skimmed milk
Lunch: 2 x egg muffins, beans &
salad
Dinner: 2 x toast with butter (8)
Not feeling great, really bad
headaches, crazy tired and my stomach sounds like a tractor!
1 Litre of Water
Weds 27th Apr 2016 – Day 114
Feel horrible and can’t keep
anything down, but staying home wasn’t an option. .so I avoided eating as much
as possible! Not ideal, but needs must!!
Breakfast:
2 x toast with
butter (3 syns)
Lunch: chicken toastie (3.5 syns)
Dinner: half portion of chicken fried
rice (6 syns)
It was my sister birthday, so Chinese
for dinner, I passed on the cake tho!!
1.5 Litres of Water
Thurs 28th
Apr 2016 – Day 115
Still not feeling right and still
not keeping any food in my belly.. BUT today I’m hungry.. Not sure what the
scales will show later on!!
Breakfast:
2 x toast with
butter (3 syns) & tea
Lunch: Turkey Salad toastie (3.5 syns)
Weigh in at 5.30… I was down 1lb (didnt stay for the meeting because I didnt think I could cope with the food talk)
Dinner: cheese on toast at 10pm.. does
that count as dinner?
1.5 Litres of Water
Weight
lost to date: Week 17: -7lbs
Onwards and Downwards, the Slimming World way :)
Onwards and Downwards, the Slimming World way :)
Bit of Motivation for the coming week..
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