How is your weight loss journey going? I must admit that some days are easier than others, but I think I'm starting to get back into the swing of things.... All photos this week are of my dinners, if you want to see what else I was eating.. check out my Instagram or Facebook pages (links at the bottom)
Fri 15th
Apr 2016 – Day 102
So I was hoping for more of a loss
last night, so I’ll keep going and hopefully see a better loss next week
Breakfast:
35g bran Flakes
& skimmed milk
Lunch: 2 x Ham, mushroom & tomato egg muffins with beans & Salad
Dinner: Beef in Blackbean sauce (8 syns)
with carrots, mushroom & boiled rice
Tonight I had my purple snack (5 syns) and was
meant to end the day on 13 syns BUT got a taste for the chocolate and carried
on eating, I did count them but I was way over!!
2.5 Litres of Water & 40 syns
 |
| Beef in Blackbean sauce (8 syns) |
Sat 16th Apr 2016 – Day 103
Started my day with a 1 hour
spinning class and spent the day at home cleaning and gardening, so plenty of
body magic
Breakfast:
Yogurt &
raspberries
Lunch: Egg wrap, 3 x bacon medallions, 2
x sausages (2) tomato & mushrooms
Dinner: SW Chips with turkey burger and
salad (5 syns + HEB)
I made 16 lemon drizzle buns today (8 syns for the
whole cake) so half a syn per bun.. they are so nice mixed with fruit &
yogurt
2.5 Litres of Water & 14.5 syns
 |
| SW Chips with turkey burger and salad |
Sun 17th
Apr 2016 – Day 104
Breakfast:
Yogurt & berries
Lunch: Bacon & Egg Toasted bagel
(HEB)
Dinner: Roast Pork steak, Oxo roast
potatoes & loadsa veggies
Ended up going to the cinema to get out of the
house and I was in the kinda form where I just wanted to stuff my face!! So I
did…….. don’t think my 5.5 syns I had left covered what I consumed!
2 Litres of Water & X syns
 |
| Slimming World OXO roast potatoes |
Mon 18th
Apr 2016 – Day 105
Woke with belly ache! Will I ever
learn!! Low syns until Thurs I think!!
Breakfast:
35g Bran Flakes
& skimmed milk
Lunch: Tomato Mugshot & Turkey Salad
Dinner: Marinade chicken wings (1.5syns)
with SW chips & salad
Dare I say I enjoyed spinning class tonight!!
4 Litres of Water & 11 syns
 |
| Marinade chicken wings (1.5syns) with SW chips & salad |
Tues 19th
Apr 2016 – Day 106
Star week has arrived L and I am STARVING
Breakfast:
1 x Weetabix &
skimmed milk (and Hifi bar = half HEB)
Lunch: Turkey Salad & tea
Dinner: Bacon with turnip & potatoes
Used all my syns for chocolate today BUT I did stay
on plan…
4 Litres of Water & 13 syns
 |
| Bacon with turnip & potatoes |
Weds 20th
Apr 2016 – Day 107
Feel rotten today!! All swollen
and bloated!
Breakfast:
Yogurt &
raspberries
Lunch: Chicken Salad on a Bagel slim
(HEB + 1.5 syns)
Dinner: Mushy pea curry, Chicken fillet,
boiled rice & punnet of mushrooms
It was a gorgeous evening and I was very tempted to
have an ice cream, but I resisted J
2.5 Litres of Water & 8 syns
 |
| Slimming World Mushy pea curry |
Thurs 21st Apr 2016 – Day 108
Really hoping for a good result
tonight, hope star week doesn’t go against me!
Breakfast:
2 x ham, mushroom
& tomato egg muffins with beans
Lunch: Ham Salad on a Bagel slim (HEB +
1.5 syns)
Dinner: Mammy Dinner –
Pork chop with mashed potatoes & veg (syns for oil)
Happy with my loss, I just have to accept that I can’t
pull a big number! I think the most I’ve ever lost is a week is 4lbs!
2 Litres of Water & 15 syns
 |
| Mammy Dinner |
 |
| Weight Loss |
Weight
lost to date: Week 16: -6.5lbs
Onwards and Downwards, the Slimming World way :)
Bit of Motivation for the coming week..
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find me on the following:
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