Friday, 22 April 2016

Slimming World - WEEK 16 - Apr 2016

How is your weight loss journey going? I must admit that some days are easier than others, but I think I'm starting to get back into the swing of things.... All photos this week are of my dinners, if you want to see what else I was eating.. check out my Instagram or Facebook pages (links at the bottom)

Fri 15th Apr 2016 – Day 102
So I was hoping for more of a loss last night, so I’ll keep going and hopefully see a better loss next week
Breakfast: 35g bran Flakes & skimmed milk
Lunch: 2 x Ham, mushroom & tomato egg muffins with beans & Salad
Dinner: Beef in Blackbean sauce (8 syns) with carrots, mushroom & boiled rice
Tonight I had my purple snack (5 syns) and was meant to end the day on 13 syns BUT got a taste for the chocolate and carried on eating, I did count them but I was way over!!
2.5 Litres of Water & 40 syns

Beef in Blackbean sauce (8 syns)

Sat 16th  Apr 2016 – Day 103
Started my day with a 1 hour spinning class and spent the day at home cleaning and gardening, so plenty of body magic
Breakfast: Yogurt & raspberries
Lunch: Egg wrap, 3 x bacon medallions, 2 x sausages (2) tomato & mushrooms
Dinner: SW Chips with turkey burger and salad (5 syns + HEB)
I made 16 lemon drizzle buns today (8 syns for the whole cake) so half a syn per bun.. they are so nice mixed with fruit & yogurt
2.5 Litres of Water & 14.5 syns

SW Chips with turkey burger and salad 

Sun 17th Apr 2016 – Day 104
Breakfast: Yogurt & berries
Lunch: Bacon & Egg Toasted bagel (HEB)
Dinner: Roast Pork steak, Oxo roast potatoes & loadsa veggies
Ended up going to the cinema to get out of the house and I was in the kinda form where I just wanted to stuff my face!! So I did…….. don’t think my 5.5 syns I had left covered what I consumed!
2 Litres of Water & X syns

Slimming World OXO roast potatoes

Mon 18th Apr 2016 – Day 105
Woke with belly ache! Will I ever learn!! Low syns until Thurs I think!!
Breakfast: 35g Bran Flakes & skimmed milk
Lunch: Tomato Mugshot & Turkey Salad
Dinner: Marinade chicken wings (1.5syns) with SW chips & salad
Dare I say I enjoyed spinning class tonight!!
Litres of Water & 11 syns

Marinade chicken wings (1.5syns) with SW chips & salad

Tues 19th Apr 2016 – Day 106
Star week has arrived L and I am STARVING
Breakfast: 1 x Weetabix & skimmed milk (and Hifi bar = half HEB)
Lunch: Turkey Salad & tea
Dinner: Bacon with turnip & potatoes
Used all my syns for chocolate today BUT I did stay on plan…
4 Litres of Water & 13 syns

Bacon with turnip & potatoes

Weds 20th Apr 2016 – Day 107
Feel rotten today!! All swollen and bloated!
Breakfast: Yogurt & raspberries
Lunch: Chicken Salad on a Bagel slim (HEB + 1.5 syns)
Dinner: Mushy pea curry, Chicken fillet, boiled rice & punnet of mushrooms
It was a gorgeous evening and I was very tempted to have an ice cream, but I resisted J
2.5 Litres of Water & 8 syns

Slimming World Mushy pea curry

Thurs 21st  Apr 2016 – Day 108
Really hoping for a good result tonight, hope star week doesn’t go against me!
Breakfast: 2 x ham, mushroom & tomato egg muffins with beans
Lunch: Ham Salad on a Bagel slim (HEB + 1.5 syns)
Dinner: Mammy Dinner – Pork chop with mashed potatoes & veg (syns for oil)
Happy with my loss, I just have to accept that I can’t pull a big number! I think the most I’ve ever lost is a week is 4lbs!
2 Litres of Water & 15 syns

Mammy Dinner

Weight Loss

Weight lost to date: Week 16:  -6.5lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

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