Slimming World - WEEK 12 - Mar 2016

Fri 18^th  Mar  2016 – Day  71

Happy Friday, back at work this morning after a week at home recovering!

Breakfast: Overnight Oats with raspberries

Lunch: Tomato Mug Shot with Turkey salad

Dinner: Bun less Bacon & cheese burger with chips & mayo

My day was going well & synfree, until my drive home from work… I was involved in a small car tip!! All parties are ok, as is my car

It shook me and upset me, which resulted in the planned spaghetti Bolognese staying in the fridge and us going out for dinner/comfort food!!!

2.5 Litres of Water & ?? syns

Overnight Oats with raspberries

Sat 19^th  Mar  2016 – Day  72

Breakfast: Out for breakfast & the day, I choose 2 poached eggs on brown toast.

(I ate him self’s mushrooms & tomato’s but there were floating in grease!!)

Dinner:  Synfree Spaghetti Bolognese

Over my syns from picking!

2 Litres of Water & ?? syns

 

Synfree Spaghetti Bolognese

Sun 20^th Mar  2016 – Day  73

Food Shop in & meals planned for the day

Breakfast: 2 x Boiled Eggs  (2 syns for better)

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Ham, tomato, beetroot & rocket

Dinner: SW chips, boiled rice, chicken pieces, mushrooms & 28g mayflower curry (4 syns)

1.5 Litres of Water & 15 syns

 

28g mayflower curry (4 syns)

Mon 21^st  Mar  2016 – Day  74

Back to work and proper routine

Breakfast: 35g Bran Flakes & skimmed milk (HEA &HEB)

Lunch: Tomato Mugshot & Turkey Salad (synfree)

Dinner: SW Chips, double cheese burger with salad & mushrooms (2 syns for cheese single)

Came home with a really bad headache! Not sure if it was because I didn’t have tea until 6.30pm or from sugar withdrawals, either way I took 2 painkillers & had a early night

2.5 Litres of Water & 13 syns

SW Chips, double cheese burger with salad & mushrooms

Tues 22^nd Mar  2016 – Day  75

Head ache gone and feeling a bit more positive

Breakfast: 2 x Egg muffins & beans

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket

Dinner: Bacon, Potatoes & Turnip

Spent my evening attempting to make the Naked Blondies Lemon Drizzle Cake (8 syns for the whole cake) Mine was very zingy & super eggy

2.5 Litres of Water & 14 syns

Bacon, Potatoes & Turnip

Weds 23^rd Mar  2016 – Day  76

First morning to take a hayfever tablet!!

Breakfast: 2 x Egg muffins & beans

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket

Dinner: Turkey Bolognese with mushrooms

Over my syns from some cake sampling!! (it was worth it)

2 Litres of Water & 20 syns

 

Turkey Bolognese with mushrooms

Thurs 24^th Mar  2016 – Day 77

Breakfast: Overnight Oats with raspberries

Lunch: Bagel Slim (6) light cheese triangle (1.5) Turkey, tomato & beetroot

Weigh in = up 1.5lbs - I should have been up last week, so guess this is my week week catching up with me!!!! 

Dinner in my mums was a yummy off plan cheesy pasta

2 Litres of Water & 7.5syns

Weight lost to date: Week 12:  -7.5lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

Slimming World Egg Muffins / Mini Quiches

Hi All,

No day by day food diary this week!! I've been at home sick Sunday - Thursday, so there isnt any point! i was off plan and just eating what I could keep down!! 

I did make it to Weigh in on Weds and I can report that I was down one pound

Weight lost to date: Week 11:  -9lbs

I've had a few people ask me over the last few weeks how do I make my Egg Muffins and I always gush about how easy they are!! (Which they are) 

I've been making these for a long time now and find them an easy way to get my speed in at breakfast

Slimming World Egg Muffins / Mini Quiches 

Ingredients:

Silicon cupcake tray ( find this the easiest to use & clean)

Frylight
Fillings: (I used)
3 x slices of ham
3 x big Mushrooms
2 x tomatoes
3 x eggs
dash of milk from HEA
Salt & pepper

Egg Muffin Ingredients

Method:

1. Spray your tray with Frylight & preheat your oven to 180 degrees

2. Chop up all ingredients

Slimming World Egg Muffins / Mini Quiches 

3. Add ingredients to each case

 4. break 3 eggs & add dash of milk

5. mix with a fork/ whisk and add salt & pepper

Slimming World Egg Muffins / Mini Quiches 

6. Pour mixture into each case about half way (I then stir the ingredients to mix)

7. Put in your preheated oven for 20 mins at 180

8. Once the time is up, I turn off the oven but leave the muffins in there for another 5 minutes, (you'll see that they have risen up out of the cases...)

9. Eat if that's your plan, or take them out to cool before storing them in containers for the week ahead..

9. Eat if that's your plan, or take them out to cool before storing them in containers for the week ahead..

**I'm told that they freeze well but I haven't tried this myself!!****

Here's how I enjoy mine......  Synfree

Egg Muffins with beans for breakfast

Egg Muffins with Salad for lunch

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

Snapchat >>> @happybubblegal 

***Photos are my own & Google Images***

Slimming World - WEEK 10 - Mar 2016

I have 7 pounds to loose in the next 3 weigh in’s to get to my first target of 1 stone before the Easter weekend…

Lets do this…..

Week 10

Fri 4^th  Mar  2016 – Day  57

My day started with a flat tyre and being late for work!!

I went out for dinner  & then onto a Removal.. I counted all my syns, even tho I went over

Breakfast: 2 x Egg muffins with beans

Lunch: Toasted Slimbo (5) Light cheese triangle (1.5) Ham & Salad

Dinner: 1 x prawn cracker (1) 3 x chicken skewers in satay sauce (13.5) Beef in Blackbean sauce with mushrooms, carrots & boiled rice (8)

+ picky bits (15)

3 Litres of Water & 44 syns

Toasted Slimbo (5) Light cheese triangle (1.5) Ham & Salad

Sat 5^th   Mar  2016 – Day  58

Skipped Spinning this morning because I was tired/too lazy to get up

Breakfast: Yogurt & Raspberries

Brunch: Bagel Slim (HEB) 2 x sausages (2) bacon medallions, egg, mushrooms & tomato

Dinner: Synfree Slimming World Fanta chicken with boiled rice & SW chips

Was out tonight at a show with a friend, I drove and drank 7up free, so that I could have a twirl (9) when I got home (True Story)

2 Litres of Water & 14 syns

Synfree Slimming World Fanta chicken with boiled rice & SW chips

Sun 6^th    Mar  2016 – Day  59

Knew today would be off plan, so I had a quick on plan breakfast and got the weeks shopping in before my busy day began

Breakfast: 35g Shreddies with skimmed milk (HEA & HEB)

Dinner: 3 course Dinner out for mothers day (Fish Cakes, steak & pear tart)

Enjoyed my day, we had dinner at 2pm and I didn’t eat again for the evening! I had planned too but was too full

2 Litres of Water & Syns not counted

35g Shreddies with skimmed milk (HEA & HEB)

Mon 7^th Mar  2016 – Day  60

Got to work to discover not only a rip in the sole of my shoe but also a hole in my work trousers!!! Not a good start!

Breakfast: 35g Bran Flakes with Skimmed milk (HEA & HEB)

Lunch: Synfree Turkey Salad

Dinner: SW Spaghetti Bolognese with mushrooms (sprinkle of Italian Cheese 2 syns)

Skipped spinning! Didn’t have a great day and wasn’t in the form for it!!

2 Litres of Water & 10 syns

8 syns

Tues 8^th Mar  2016 – Day  61

Early start as we’re car sharing for the week, while the car’s in the “hospital”

Breakfast: 2 x Egg Muffins with beans

Lunch: Toasted Bagel (HEB) bacon, rocket & cherry tomato’s, 1.5 syns for light cheese triangle

Dinner: Bacon, Turnip & Potatoes

Any one else just not a fan of Tuesdays!! MEH

2 Litres of Water & 15 syns

Toasted Bagel (HEB) BLT

Weds 9^th Mar  2016 – Day  62

Happy Hump Day

Breakfast: 2 x Egg Muffins with beans

Lunch: Toasted Bagel (HEB) with chicken salad

Dinner: Double Turkey burger with Cheese (2) Salad & SW chips

Very cranky this evening!! There was defo a some Hangry moments!! Dinner was good but I didn’t realise the turkey burgers cook so quick (lesson learned)

2 Litres of Water & 14 syns

Double Turkey burger with Cheese (2) Salad & SW chips

Thurs 10^th Mar  2016 – Day  63

I wonder what tonight’s weigh in will bring!!

Breakfast: Overnight Oats

Lunch: 2 x Egg Muffins with beans & Salad

Went to early weigh in & had to skip the meeting (dad's birthday), I was down 1lb and was little disappointed.. BUT looking back over my weekend, I had 2 days over my syns and no exercise..

So 1 pound a week will get me to target.. just very slowly!!

2 Litres of Water & 3 syns

Weight lost to date: Week 10:  -8lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

And on Snapchat.. Same name