Slimming World - WEEK 12 - Mar 2016

Fri 18^th  Mar  2016 – Day  71

Happy Friday, back at work this morning after a week at home recovering!

Breakfast: Overnight Oats with raspberries

Lunch: Tomato Mug Shot with Turkey salad

Dinner: Bun less Bacon & cheese burger with chips & mayo

My day was going well & synfree, until my drive home from work… I was involved in a small car tip!! All parties are ok, as is my car

It shook me and upset me, which resulted in the planned spaghetti Bolognese staying in the fridge and us going out for dinner/comfort food!!!

2.5 Litres of Water & ?? syns

Overnight Oats with raspberries

Sat 19^th  Mar  2016 – Day  72

Breakfast: Out for breakfast & the day, I choose 2 poached eggs on brown toast.

(I ate him self’s mushrooms & tomato’s but there were floating in grease!!)

Dinner:  Synfree Spaghetti Bolognese

Over my syns from picking!

2 Litres of Water & ?? syns

 

Synfree Spaghetti Bolognese

Sun 20^th Mar  2016 – Day  73

Food Shop in & meals planned for the day

Breakfast: 2 x Boiled Eggs  (2 syns for better)

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Ham, tomato, beetroot & rocket

Dinner: SW chips, boiled rice, chicken pieces, mushrooms & 28g mayflower curry (4 syns)

1.5 Litres of Water & 15 syns

 

28g mayflower curry (4 syns)

Mon 21^st  Mar  2016 – Day  74

Back to work and proper routine

Breakfast: 35g Bran Flakes & skimmed milk (HEA &HEB)

Lunch: Tomato Mugshot & Turkey Salad (synfree)

Dinner: SW Chips, double cheese burger with salad & mushrooms (2 syns for cheese single)

Came home with a really bad headache! Not sure if it was because I didn’t have tea until 6.30pm or from sugar withdrawals, either way I took 2 painkillers & had a early night

2.5 Litres of Water & 13 syns

SW Chips, double cheese burger with salad & mushrooms

Tues 22^nd Mar  2016 – Day  75

Head ache gone and feeling a bit more positive

Breakfast: 2 x Egg muffins & beans

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket

Dinner: Bacon, Potatoes & Turnip

Spent my evening attempting to make the Naked Blondies Lemon Drizzle Cake (8 syns for the whole cake) Mine was very zingy & super eggy

2.5 Litres of Water & 14 syns

Bacon, Potatoes & Turnip

Weds 23^rd Mar  2016 – Day  76

First morning to take a hayfever tablet!!

Breakfast: 2 x Egg muffins & beans

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket

Dinner: Turkey Bolognese with mushrooms

Over my syns from some cake sampling!! (it was worth it)

2 Litres of Water & 20 syns

 

Turkey Bolognese with mushrooms

Thurs 24^th Mar  2016 – Day 77

Breakfast: Overnight Oats with raspberries

Lunch: Bagel Slim (6) light cheese triangle (1.5) Turkey, tomato & beetroot

Weigh in = up 1.5lbs - I should have been up last week, so guess this is my week week catching up with me!!!! 

Dinner in my mums was a yummy off plan cheesy pasta

2 Litres of Water & 7.5syns

Weight lost to date: Week 12:  -7.5lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<