Friday, 25 March 2016

Slimming World - WEEK 12 - Mar 2016



Fri 18th  Mar  2016 – Day  71
Happy Friday, back at work this morning after a week at home recovering!
Breakfast: Overnight Oats with raspberries
Lunch: Tomato Mug Shot with Turkey salad
Dinner: Bun less Bacon & cheese burger with chips & mayo

My day was going well & synfree, until my drive home from work… I was involved in a small car tip!! All parties are ok, as is my car
It shook me and upset me, which resulted in the planned spaghetti Bolognese staying in the fridge and us going out for dinner/comfort food!!!
2.5 Litres of Water & ?? syns



Overnight Oats with raspberries

Sat 19th  Mar  2016 – Day  72
Breakfast: Out for breakfast & the day, I choose 2 poached eggs on brown toast.
(I ate him self’s mushrooms & tomato’s but there were floating in grease!!)
Dinner:  Synfree Spaghetti Bolognese
Over my syns from picking!
2 Litres of Water & ?? syns

 
Synfree Spaghetti Bolognese

Sun 20th Mar  2016 – Day  73
Food Shop in & meals planned for the day
Breakfast: 2 x Boiled Eggs  (2 syns for better)
Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Ham, tomato, beetroot & rocket
Dinner: SW chips, boiled rice, chicken pieces, mushrooms & 28g mayflower curry (4 syns)
1.5 Litres of Water & 15 syns

 
28g mayflower curry (4 syns)


Mon 21st  Mar  2016 – Day  74
Back to work and proper routine
Breakfast: 35g Bran Flakes & skimmed milk (HEA &HEB)
Lunch: Tomato Mugshot & Turkey Salad (synfree)
Dinner: SW Chips, double cheese burger with salad & mushrooms (2 syns for cheese single)
Came home with a really bad headache! Not sure if it was because I didn’t have tea until 6.30pm or from sugar withdrawals, either way I took 2 painkillers & had a early night
2.5 Litres of Water & 13 syns


SW Chips, double cheese burger with salad & mushrooms




Tues 22nd Mar  2016 – Day  75
Head ache gone and feeling a bit more positive
Breakfast: 2 x Egg muffins & beans
Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket
Dinner: Bacon, Potatoes & Turnip
Spent my evening attempting to make the Naked Blondies Lemon Drizzle Cake (8 syns for the whole cake) Mine was very zingy & super eggy
2.5 Litres of Water & 14 syns

Bacon, Potatoes & Turnip



Weds 23rd Mar  2016 – Day  76
First morning to take a hayfever tablet!!
Breakfast: 2 x Egg muffins & beans
Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket
Dinner: Turkey Bolognese with mushrooms
Over my syns from some cake sampling!! (it was worth it)
2 Litres of Water & 20 syns

 
Turkey Bolognese with mushrooms

Thurs 24th Mar  2016 – Day 77

Breakfast: Overnight Oats with raspberries
Lunch: Bagel Slim (6) light cheese triangle (1.5) Turkey, tomato & beetroot

Weigh in = up 1.5lbs - I should have been up last week, so guess this is my week week catching up with me!!!! 
Dinner in my mums was a yummy off plan cheesy pasta
2 Litres of Water & 7.5syns






Weight lost to date: Week 12:  -7.5lbs
Onwards and Downwards, the Slimming World way :)


Bit of Motivation for the coming week..





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1 comment:

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