Slimming World - WEEK 7 - Feb 2016

I’m back on plan, I enjoyed my week off but I’m ready now to get back to seeing losses on the scales rather than a gain!!  Which I did.. woohoo.. heres how my week went a photos of the best food on that particular day.... 

If you want to see what I eat every day then check out my facebook, instagram or snapchat (links below) 

I post everything that goes in my mouth on there.. As my leader says "If you bite it, Write it" Well i snap it.. heehee (an also write it)

Fri 12^th   Feb 2016 – Day  39

Weigh In last night has me up  4lbs after my week off.. I’m ready now to get back on plan and eat well again. Really glad I stayed for the meeting last night as it makes me believe that I can do this, I just have to start fresh and keep going

Synfree breakfast & lunch meant I had syns for a take away and kept my Healthy Extra B for chocolate (2 x hifi Bars)

2.5 Litres of Water & 8  syns

8 syns for Beef in Black bean with boiled rice 

Sat 13^th  Feb 2016 – Day  40

10am Spinning was tough after a week off, and I was happy when it was done… MY 3 main meals were on plan and I really enjoyed my 28g of Mayflower Curry (4 syns)

I waivered tho when himself opened a tub of Ben & Jerry’s!!! So I shared it with him!!!!

2 Litres of Water & 65 syns

ALL the syns!! 

Sun 14^th  Feb 2016 – Day  41

Valentines Day, I knew that we were going out for dinner today, so I was kicking myself for having the ice cream last night!! D’oh!

Bunch was a tasty on plan bacon & eggs bagel.. but everything else for today was off plan and over my syns!!
Fishcakes with chips, Mars bar cheesecake & Clonakility pudding on brown soda bread with ketchup!

1.5 Litres of Water & all the syns

on plan Valentines Breakfast

Mon 15^th  Feb 2016 – Day  42

Back on plan with a vengeance… just like every other Monday, my day was busy… Spinning class was tough!!!

I bought new long Nike exercise leggings and they seems to give me friction burns during the class!! Its not good when stretchy exercise pants need to be broken in!!

3.5 Litres of Water & 11 syns

Healthy Extra B

Tues 16^th   Feb 2016 – Day  43

Had overnight oats for breakfast, its been a while and they were delish…

I was tired and cranky all day and a feeling a bit MEH!

2.5 Litres of Water & 8 syns

Slimming World Overnight Oats

Weds 17^th  Feb 2016 – Day  44

I ate really well today!! Kinda feel like I’m food obsessed at the moment! Which isn’t the worse thing once I’m eating slimming world friendly foods..

With so much hype on line this week about the Mayflower curry (you can finally buy it in Cork it would seem) I had to have it again for my dinner this evening!!

Twice in the week!! I KNOW but it was delish and well worth the syns

2.5 Litres of Water & 14.5 syns

4 syns for all of this 

Thurs 18^th Feb 2016 – Day  45

Feeling good today and pretty confident after a week of eating very well…

The scales had me down 2lbs, I’m happy with that after going over my syns twice this week… if I can stick to being down 1-2lbs per week, I’ll get there… its tough at times when you meet people in group that are down 1stone 5lbs in 6 weeks tho, but I know I’m not a big numbers gal, 3lbs in a week is a lot for me! I don’t think I’ve ever lost 7lbs in one week!

2.5 Litres of Water & 30  syns

Weight Loss

Bit of Motivation for the coming week.. A little food for thought if you will... 

You can find me on the following:

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***Photos are my own & Google Images***

Slimming World Overnight Oats & Weigh In Week 8

How do I make my Overnight oats is a question I'm asked almost weekly on my Instagram account. its such an easy breakfast to prepare and surprisingly filling also.

So I've finally decided to write a "How To" post on it


Ingredients:
35g Quick Oats   (Healthy Extra B)
Mullerlight Yogurt (Free)
Fruit (fresh or frozen) (Superfree)

Slimming World Overnight Oats

 1. Add scoop of Oats to glass, 1 scoop = 15g Oats,

2. Next add in yogurt to cover the oats ( I used Mullerlight Vanilla with chocolate sprinkles)

3. Add in your fruit (I use frozen raspberries)

4. Repeat step one, by adding another scoop of oats (1 scoop = 15g Oats)

5. Add in the remaining yogurt

6. Top with fruit

Slimming World Overnight Oats

7. Place in Fridge overnight

8. Remove from fridge, grab spoon & enjoy

(I have to take mine out at least 30mins before I eat because its too cold, but that's just my preference)

Slimming World Overnight Oats

This is a lovely breakfast even if your not following the Slimming World Plan.
The recipe says you can use 35g of Oats, I personally just use 30g grams, because my scoops is 15g a go and its easier.

This breakfast is surprisingly filling for the size of it, I eat with my eyes and at the start thought this was tiiiiiny.. BUT... I've been proven happily wrong :)

Have you tried Overnight Oats? Or do you plan to now?
Let me know how you get on if you do try them :)

This week, I weighed in on Thursday evening, at my own group. I was  down 2.5lbs

Weight lost to date: 8.5lbs
Onwards and Downwards, the Slimming World way :)

You can find me on the following:

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