Slimming World - WEEK 18 - Apr/ May 2016

Fri 29^th  Apr 2016 – Day 116

Woke up feeling almost normal today (well my belly was hungry) But my nose is blocked and my throat feels raw!

I think I must be very run down or something!!

Breakfast: 35g bran flakes & skimmed milk

Lunch: Turkey Salad (synfree) 

Dinner: SW chips, salad & beef steak cheese burger (3 syns)

2.5 Litres of Water & 15 syns

Whole bank holiday weekend was off plan!! 

I’d start off well but then give in to my head cold and eat junk!

I set myself a few goals for April and here are the stats

·         Lost 6 lbs
·         No gains for the month

     Stayed to meetings
·         5 x Spinning Classes attended
·         16 outta 30 days 100%on plan

Mon 2^nd May 2016 – Day 119 (Bank Holiday)

Food Shop in and ready for a good week!

Breakfast: Yogurt & raspberries, 3 x Bacon Medallions, Egg, 2 x sausages (2) Bap (5)

My days was on plan until 5pm but then while in my parents everyone decided to get chipper for dinner and I gave in! BAAAAAAA

Dinner: Chipper!

2 Litres of Water & all the syns

Tues 3^rd May 2016 – Day 120

Breakfast: 2 x egg muffins & beans (synfree) 

Lunch: Turkey Salad & tomato mugshot (synfree) 

Dinner: SW chips, boiled rice, chicken pieces, chicken pieces & 28g Mayflower Curry (4 syns)

2.5 Litres of Water & 15 syns

Weds 4^th May 2016 – Day 121

Breakfast: 35g Bran Flakes with skimmed milk & clementine

Lunch: Turkey Salad (1 syn) & tea

Dinner: BBQ Pulled Pork, SW chips & salad (synfree) 

Picking this evening put me over my syns! (2 iced buns & 3 cookies)

2.5 Litres of Water

Thurs 5^th May 2016 – Day 122

Breakfast: Oaty Pancakes with yogurt & raspberries

Lunch: 2 x egg muffins with beans & salad and a tomato mugshot

2.5 Litres of Water

Weigh in results are in and as expected/ deserved I saw a gain……. + 3 lbs

5 days off plan = 3lbs gain, well I dont do things by halfs do I!!

I will be taking a break from blogging and possibly social media for the rest of the month in an effort to get my head space right and get back on track

Weight lost to date: Week 18:  -4lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

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Slimming World - WEEK 16 - Apr 2016

How is your weight loss journey going? I must admit that some days are easier than others, but I think I'm starting to get back into the swing of things.... All photos this week are of my dinners, if you want to see what else I was eating.. check out my Instagram or Facebook pages (links at the bottom)

Fri 15^th Apr 2016 – Day 102

So I was hoping for more of a loss last night, so I’ll keep going and hopefully see a better loss next week

Breakfast: 35g bran Flakes & skimmed milk

Lunch: 2 x Ham, mushroom & tomato egg muffins with beans & Salad

Dinner: Beef in Blackbean sauce (8 syns) with carrots, mushroom & boiled rice

Tonight I had my purple snack (5 syns) and was meant to end the day on 13 syns BUT got a taste for the chocolate and carried on eating, I did count them but I was way over!!

2.5 Litres of Water & 40 syns

Beef in Blackbean sauce (8 syns)

Sat 16^th  Apr 2016 – Day 103

Started my day with a 1 hour spinning class and spent the day at home cleaning and gardening, so plenty of body magic

Breakfast: Yogurt & raspberries

Lunch: Egg wrap, 3 x bacon medallions, 2 x sausages (2) tomato & mushrooms

Dinner: SW Chips with turkey burger and salad (5 syns + HEB)

I made 16 lemon drizzle buns today (8 syns for the whole cake) so half a syn per bun.. they are so nice mixed with fruit & yogurt

2.5 Litres of Water & 14.5 syns

SW Chips with turkey burger and salad 

Sun 17^th Apr 2016 – Day 104

Breakfast: Yogurt & berries

Lunch: Bacon & Egg Toasted bagel (HEB)

Dinner: Roast Pork steak, Oxo roast potatoes & loadsa veggies

Ended up going to the cinema to get out of the house and I was in the kinda form where I just wanted to stuff my face!! So I did…….. don’t think my 5.5 syns I had left covered what I consumed!

2 Litres of Water & X syns

Slimming World OXO roast potatoes

Mon 18^th Apr 2016 – Day 105

Woke with belly ache! Will I ever learn!! Low syns until Thurs I think!!

Breakfast: 35g Bran Flakes & skimmed milk

Lunch: Tomato Mugshot & Turkey Salad

Dinner: Marinade chicken wings (1.5syns) with SW chips & salad

Dare I say I enjoyed spinning class tonight!!

4 Litres of Water & 11 syns

Marinade chicken wings (1.5syns) with SW chips & salad

Tues 19^th Apr 2016 – Day 106

Star week has arrived L and I am STARVING

Breakfast: 1 x Weetabix & skimmed milk (and Hifi bar = half HEB)

Lunch: Turkey Salad & tea

Dinner: Bacon with turnip & potatoes

Used all my syns for chocolate today BUT I did stay on plan…

4 Litres of Water & 13 syns

Bacon with turnip & potatoes

Weds 20^th Apr 2016 – Day 107

Feel rotten today!! All swollen and bloated!

Breakfast: Yogurt & raspberries

Lunch: Chicken Salad on a Bagel slim (HEB + 1.5 syns)

Dinner: Mushy pea curry, Chicken fillet, boiled rice & punnet of mushrooms

It was a gorgeous evening and I was very tempted to have an ice cream, but I resisted J

2.5 Litres of Water & 8 syns

Slimming World Mushy pea curry

Thurs 21^st  Apr 2016 – Day 108

Really hoping for a good result tonight, hope star week doesn’t go against me!

Breakfast: 2 x ham, mushroom & tomato egg muffins with beans

Lunch: Ham Salad on a Bagel slim (HEB + 1.5 syns)

Dinner: Mammy Dinner – Pork chop with mashed potatoes & veg (syns for oil)

Happy with my loss, I just have to accept that I can’t pull a big number! I think the most I’ve ever lost is a week is 4lbs!

2 Litres of Water & 15 syns

 

Mammy Dinner

Weight Loss

Weight lost to date: Week 16:  -6.5lbs

Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

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Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

Slimming World - WEEK 12 - Mar 2016

Fri 18^th  Mar  2016 – Day  71

Happy Friday, back at work this morning after a week at home recovering!

Breakfast: Overnight Oats with raspberries

Lunch: Tomato Mug Shot with Turkey salad

Dinner: Bun less Bacon & cheese burger with chips & mayo

My day was going well & synfree, until my drive home from work… I was involved in a small car tip!! All parties are ok, as is my car

It shook me and upset me, which resulted in the planned spaghetti Bolognese staying in the fridge and us going out for dinner/comfort food!!!

2.5 Litres of Water & ?? syns

Overnight Oats with raspberries

Sat 19^th  Mar  2016 – Day  72

Breakfast: Out for breakfast & the day, I choose 2 poached eggs on brown toast.

(I ate him self’s mushrooms & tomato’s but there were floating in grease!!)

Dinner:  Synfree Spaghetti Bolognese

Over my syns from picking!

2 Litres of Water & ?? syns

 

Synfree Spaghetti Bolognese

Sun 20^th Mar  2016 – Day  73

Food Shop in & meals planned for the day

Breakfast: 2 x Boiled Eggs  (2 syns for better)

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Ham, tomato, beetroot & rocket

Dinner: SW chips, boiled rice, chicken pieces, mushrooms & 28g mayflower curry (4 syns)

1.5 Litres of Water & 15 syns

 

28g mayflower curry (4 syns)

Mon 21^st  Mar  2016 – Day  74

Back to work and proper routine

Breakfast: 35g Bran Flakes & skimmed milk (HEA &HEB)

Lunch: Tomato Mugshot & Turkey Salad (synfree)

Dinner: SW Chips, double cheese burger with salad & mushrooms (2 syns for cheese single)

Came home with a really bad headache! Not sure if it was because I didn’t have tea until 6.30pm or from sugar withdrawals, either way I took 2 painkillers & had a early night

2.5 Litres of Water & 13 syns

SW Chips, double cheese burger with salad & mushrooms

Tues 22^nd Mar  2016 – Day  75

Head ache gone and feeling a bit more positive

Breakfast: 2 x Egg muffins & beans

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket

Dinner: Bacon, Potatoes & Turnip

Spent my evening attempting to make the Naked Blondies Lemon Drizzle Cake (8 syns for the whole cake) Mine was very zingy & super eggy

2.5 Litres of Water & 14 syns

Bacon, Potatoes & Turnip

Weds 23^rd Mar  2016 – Day  76

First morning to take a hayfever tablet!!

Breakfast: 2 x Egg muffins & beans

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket

Dinner: Turkey Bolognese with mushrooms

Over my syns from some cake sampling!! (it was worth it)

2 Litres of Water & 20 syns

 

Turkey Bolognese with mushrooms

Thurs 24^th Mar  2016 – Day 77

Breakfast: Overnight Oats with raspberries

Lunch: Bagel Slim (6) light cheese triangle (1.5) Turkey, tomato & beetroot

Weigh in = up 1.5lbs - I should have been up last week, so guess this is my week week catching up with me!!!! 

Dinner in my mums was a yummy off plan cheesy pasta

2 Litres of Water & 7.5syns

Weight lost to date: Week 12:  -7.5lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<