Slimming World - WEEK 12 - Mar 2016

Fri 18^th  Mar  2016 – Day  71

Happy Friday, back at work this morning after a week at home recovering!

Breakfast: Overnight Oats with raspberries

Lunch: Tomato Mug Shot with Turkey salad

Dinner: Bun less Bacon & cheese burger with chips & mayo

My day was going well & synfree, until my drive home from work… I was involved in a small car tip!! All parties are ok, as is my car

It shook me and upset me, which resulted in the planned spaghetti Bolognese staying in the fridge and us going out for dinner/comfort food!!!

2.5 Litres of Water & ?? syns

Overnight Oats with raspberries

Sat 19^th  Mar  2016 – Day  72

Breakfast: Out for breakfast & the day, I choose 2 poached eggs on brown toast.

(I ate him self’s mushrooms & tomato’s but there were floating in grease!!)

Dinner:  Synfree Spaghetti Bolognese

Over my syns from picking!

2 Litres of Water & ?? syns

 

Synfree Spaghetti Bolognese

Sun 20^th Mar  2016 – Day  73

Food Shop in & meals planned for the day

Breakfast: 2 x Boiled Eggs  (2 syns for better)

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Ham, tomato, beetroot & rocket

Dinner: SW chips, boiled rice, chicken pieces, mushrooms & 28g mayflower curry (4 syns)

1.5 Litres of Water & 15 syns

 

28g mayflower curry (4 syns)

Mon 21^st  Mar  2016 – Day  74

Back to work and proper routine

Breakfast: 35g Bran Flakes & skimmed milk (HEA &HEB)

Lunch: Tomato Mugshot & Turkey Salad (synfree)

Dinner: SW Chips, double cheese burger with salad & mushrooms (2 syns for cheese single)

Came home with a really bad headache! Not sure if it was because I didn’t have tea until 6.30pm or from sugar withdrawals, either way I took 2 painkillers & had a early night

2.5 Litres of Water & 13 syns

SW Chips, double cheese burger with salad & mushrooms

Tues 22^nd Mar  2016 – Day  75

Head ache gone and feeling a bit more positive

Breakfast: 2 x Egg muffins & beans

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket

Dinner: Bacon, Potatoes & Turnip

Spent my evening attempting to make the Naked Blondies Lemon Drizzle Cake (8 syns for the whole cake) Mine was very zingy & super eggy

2.5 Litres of Water & 14 syns

Bacon, Potatoes & Turnip

Weds 23^rd Mar  2016 – Day  76

First morning to take a hayfever tablet!!

Breakfast: 2 x Egg muffins & beans

Lunch: Bagel Slim (HEB) light cheese triangle (1.5) Turkey, tomato, beetroot & rocket

Dinner: Turkey Bolognese with mushrooms

Over my syns from some cake sampling!! (it was worth it)

2 Litres of Water & 20 syns

 

Turkey Bolognese with mushrooms

Thurs 24^th Mar  2016 – Day 77

Breakfast: Overnight Oats with raspberries

Lunch: Bagel Slim (6) light cheese triangle (1.5) Turkey, tomato & beetroot

Weigh in = up 1.5lbs - I should have been up last week, so guess this is my week week catching up with me!!!! 

Dinner in my mums was a yummy off plan cheesy pasta

2 Litres of Water & 7.5syns

Weight lost to date: Week 12:  -7.5lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

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Back to Slimming World - WEEK 4 - Jan 2016

I feel like the weeks are going faster because I’m telling ye about my day every day.. HOWEVER I think its helping me to stay on track!!

I really need a plan for the weekend tho! How do you all cope with being out of routine and a near empty fridge til shopping day (Sundays for me)?

Friday 22^nd Jan 2016 – Day 19

Planned my breakfast and lunch to be synfree so that I could enjoy my onplan take away later AND some chocolate

That’s a win in my books J

2.5 Litre of Water & 17.5syns

8 syn Wispa from the Multipack

Saturday 23^rd Jan 2016 – Day 20

Went to 10am spinning to start off my weekend… its getting dare I say a little bit easier!!! Brunch afterwards was a very tasty toasted bagel, synfree using my HEA (milk in tea) & HEB (bagel slim)

Dinner was on plan SW burger & chips…. But my snacking was a bit mad, so I went way over my syns, not even going to attempt to add them up but I did still write them in my food diary.

2 Litre of Water & Spinning & ??syns

SW Chips with Cheeseburger (2) & side salad

Sunday 24^th  Jan 2016 – Day 21

Sundays breakfast and lunch were onplan, but then we went to see our wedding band play in a showcase and decided to eat dinner in town, it was delicious and my dinner, so I don’t regret it.

However it did mean that later in the evening I allowed myself some extra treats for turning down dessert earlier!!!!

1.5 Litre of Water & ??syns

Bunless Bacon & cheese Burger with Chips

Monday 25^th  Jan 2016 – Day 22

Back to eating well 100% I plan to keep my meals synfree free if I can this week and my syns low to see if I can make amends for my 2 days of madness!!

I am seeing a pattern tho!!  Me & weekend – Brain thinks “lets eat EVERYTHING and worry about it on Mon”

Enjoyed spinning after a bad day at work, it was a good way to get me outta my negative funk J

3.5 Litre of Water & Spinning & 8syns

Mushy Pea Curry (synfree)

Tuesday 26^th Jan 2016 – Day 23

Heavy legs today after last nights spinning!! Walking up the stairs to work its like they woke up and decided to weigh a ton each!!

Was at the hairdressers from 5-9pm ( I brought onplan snacks), so ate my dinner really late because I was starving and decided my dinner was better than picking!!

2.5 Litre of Water & 8syns

Egg Muffins & Hifi

Wednesday 27^th Jan 2016 – Day 24

Tired today!!! Had egg muffin for breakfast so that I could have a bagel for lunch, it felt like a such a treat, but it was 100% on plan.. that makes me happy!

Had a couch night to relax and catch up on tv because the next week is going to be busy

3 Litre of Water & 14.5 syns

Toasted Bagel Slim  (HEB) with chicken Salad 

Thursday 28^th Jan 2016 – Day 25

Weigh Day again!!  Had Overnight oats fro Breakfast.. YUM (link here) 
Didn't feel great when I got to work, so just had boiled water with lemon all day! Decided to go to the early weigh in... I was down 2.5lbs, bought some new bars to try and left!!! I did have a small bit of dinner in my mums and it stayed down and I had some Salt & Vinegar crisps to see if it would help with the nauseous feeling... it kind of did and I got some sleep!! So felt ill all day but didnt get sick, probably because there was nothing in my stomach!!! 

3 Litre of Water & ??syns

Weight Lost to Date: 7lbs

Bit of Motivation for the coming week..... 

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

Snapchat >>> @happybubblegal 

***Photos are my own & Google Images***

Back to Slimming World - WEEK 2 - Jan 2016

So even though this is my 2^nd week back on the slimming world plan, this will be my first week working towards a loss on the scales…

Here’s how my week went…….

Friday 8^th Jan 2016 – Day 5

Not feeling great tonight, light headed and kinda pukey, but at the same time I’m thinking bout food…..

Usually on a Friday night I eat lotsa crap and watch the tv all evening, so time for a new routine..

My plan is to keep my day syn free, so that I can have treats tonight watching tv.. a fair compromise

3 Litre of Water, 2 panadol, lemsip  & 15 syns 

2.5 syn dinner.. Omelette & beans

Saturday 9^th Jan 2016 – Day 6

Cancelled my spinning class this morning as didn’t feel able.

Had a lovely SW fry for breakfast, we were out all day, I googled the syns for KFC as I remembered reading that they had a SW friendly option.

So I ordered a Chicken Rice Box and a bottle of water, I thought it was 4.5 syns until I posted it on my Instagram….. Turns out I should have asked for “pulled chicken rice box” which is 4.5 syns.

The box I had was 10.5 syns, which still wasn’t too bad! But still……

Saturday evening was a fail, we were both feeling like crap and opted for the chipper rather than the planned Chinese!!

1 Litre of Water & all the syns!!!

11.5 syns chicken rice box

Sunday 10^th Jan 2016 – Day 7

Went and did my food shop as soon as I got up, so that cheating wasn’t an option today!

Still not feeling great, but I ate well and on plan today

1.5 Litre of Water & 13 syns

BLT with Eggs on a toasted bagel (HEB & synfree)

Monday 11^th Jan 2016 – Day 8

Went to work even though I was feeling queasy! So I didn’t eat any fruit during the day and had a small lunch!

I stayed on plan food wise, I hope that my lack of speed foods wont go against me on the scales!! 

I was glad I had put dinner in the slow cooker because I wanted something quick and easy & this would have been another oppurtunity to eat off plan!

Had to cancel my spinning class, I knew I wouldn’t have been up to it!!

1.5 Litre of Water & 10.5 syns

Synfree Spag Bol

Tuesday 12^th Jan 2016 – Day 9

Starting to feel better today, but still no mind for fruit.. but I stayed on plan and filled up on other synfree snacks..

May have gone over my HEA allowance with all the tea I drank tonight with the girls.. but I had plenty of syns left over as a buffer in case I did

2.5 Litre of Water & 5 syns

My blog passed the 100,000 view mark today also... Delighted would is an understatement 

Wednesday 13^th Jan 2016 – Day 10

My stomach is all better today :-) I brought bacon medallions to work and made them on the George grill at lunch, the smell in the office was divine J

Dinner was chicken and chips but I was craving something creamy.. so I mixed a chicken stock pot with some boiled water and 3 tablespoons of quark…

its thickened up , I microwaved it for 30 seconds to heat it through.. it was delicious and best of all synfee

4 Litre of Water & 13 syns

Quark Sauce

Thursday 14^th Jan 2016 – Day 11

I kept today synfree, I still had my 3 meals, snacks & water, not sure if that the right move on weigh day, but I refuse to starve myself until I hit the scales,

I’ve tried it and all it does is send me into an eating spiral at 9pm at night!! That’s not good!!

Went to Weigh In, I was down 2.5lbs, stayed for the meeting, new leader seems nice, she asked us all to set a target for next week, I set mine at 2lbs.

Came home and enjoyed my Wispa Gold and some Lemon cake.. The cake pushed me over my syns! But I didn’t care!!

2.5 Litre of Water & 30  syns

My plan for the coming week is to stay on plan and measure my Healthy Extra A, which is always 350ml of skimmed milk, but I must admit I havent been measuring it, and I have been drinking a LOT of tea with the weather being so cold!! 

How did you week go?

Bit of Motivation for the coming week..... 

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

Snapchat >>> @happybubblegal 

***Photos are my own & 2 from Google Images***