So even though this is my 2nd week back on the
slimming world plan, this will be my first week working towards a loss on the
scales…
Here’s how my week went…….
Friday 8th
Jan 2016 – Day 5
Not feeling great tonight, light headed and kinda pukey, but
at the same time I’m thinking bout food…..
Usually on a Friday night I eat lotsa crap and watch the tv
all evening, so time for a new routine..
My plan is to keep my day syn free, so that I can have
treats tonight watching tv.. a fair compromise
3 Litre of Water, 2
panadol, lemsip & 15 syns
 |
| 2.5 syn dinner.. Omelette & beans |
Saturday 9th
Jan 2016 – Day 6
Cancelled my spinning class this morning as didn’t feel
able.
Had a lovely SW fry for breakfast, we were out all day, I
googled the syns for KFC as I remembered reading that they had a SW friendly
option.
So I ordered a Chicken Rice Box and a bottle of water, I
thought it was 4.5 syns until I posted it on my Instagram….. Turns out I should
have asked for “pulled chicken rice box”
which is 4.5 syns.
The box I had was 10.5 syns, which still wasn’t too bad! But
still……
Saturday evening was a fail, we were both feeling like crap
and opted for the chipper rather than the planned Chinese!!
1 Litre of Water &
all the syns!!!
 |
| 11.5 syns chicken rice box |
Sunday 10th
Jan 2016 – Day 7
Went and did my food shop as soon as I got up, so that
cheating wasn’t an option today!
Still not feeling great, but I ate well and on plan today
1.5 Litre of Water
& 13 syns
 |
| BLT with Eggs on a toasted bagel (HEB & synfree) |
Monday 11th
Jan 2016 – Day 8
Went to work even though I was feeling queasy! So I didn’t
eat any fruit during the day and had a small lunch!
I stayed on plan
food wise, I hope that my lack of speed foods wont go against me on the
scales!!
I was glad I had put dinner in the slow cooker because I wanted something quick and easy & this would have been another oppurtunity to eat off plan!
Had to cancel my spinning class, I knew I wouldn’t have
been up to it!!
1.5 Litre of Water
& 10.5 syns
 |
| Synfree Spag Bol |
Tuesday 12th
Jan 2016 – Day 9
Starting to feel better today, but still no mind for fruit..
but I stayed on plan and filled up on other synfree snacks..
May have gone over my HEA allowance with all the tea I drank
tonight with the girls.. but I had plenty of syns left over as a buffer in case
I did
2.5 Litre of Water
& 5 syns
My blog passed the 100,000 view mark today also... Delighted would is an understatement
Wednesday 13th
Jan 2016 – Day 10
My stomach is all better today :-) I brought bacon
medallions to work and made them on the George grill at lunch, the smell in the
office was divine J
Dinner was chicken and chips but I was craving something
creamy.. so I mixed a chicken stock pot with some boiled water and 3
tablespoons of quark…
its thickened up , I microwaved it for 30 seconds to heat it
through.. it was delicious and best of all synfee
4 Litre of Water &
13 syns
 |
| Quark Sauce |
Thursday 14th
Jan 2016 – Day 11
I kept today synfree, I still had my 3 meals, snacks &
water, not sure if that the right move on weigh day, but I refuse to starve
myself until I hit the scales,
I’ve tried it and all it does is send me into an eating
spiral at 9pm at night!! That’s not good!!
Went to Weigh In, I was down 2.5lbs, stayed for the meeting,
new leader seems nice, she asked us all to set a target for next week, I set
mine at 2lbs.
Came home and enjoyed my Wispa Gold and some Lemon cake..
The cake pushed me over my syns! But I didn’t care!!
2.5 Litre of Water
& 30 syns
You
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***Photos are my own & 2 from Google Images***
