Slimming World - WEEK 18 - Apr/ May 2016

Fri 29^th  Apr 2016 – Day 116

Woke up feeling almost normal today (well my belly was hungry) But my nose is blocked and my throat feels raw!

I think I must be very run down or something!!

Breakfast: 35g bran flakes & skimmed milk

Lunch: Turkey Salad (synfree) 

Dinner: SW chips, salad & beef steak cheese burger (3 syns)

2.5 Litres of Water & 15 syns

Whole bank holiday weekend was off plan!! 

I’d start off well but then give in to my head cold and eat junk!

I set myself a few goals for April and here are the stats

·         Lost 6 lbs
·         No gains for the month

     Stayed to meetings
·         5 x Spinning Classes attended
·         16 outta 30 days 100%on plan

Mon 2^nd May 2016 – Day 119 (Bank Holiday)

Food Shop in and ready for a good week!

Breakfast: Yogurt & raspberries, 3 x Bacon Medallions, Egg, 2 x sausages (2) Bap (5)

My days was on plan until 5pm but then while in my parents everyone decided to get chipper for dinner and I gave in! BAAAAAAA

Dinner: Chipper!

2 Litres of Water & all the syns

Tues 3^rd May 2016 – Day 120

Breakfast: 2 x egg muffins & beans (synfree) 

Lunch: Turkey Salad & tomato mugshot (synfree) 

Dinner: SW chips, boiled rice, chicken pieces, chicken pieces & 28g Mayflower Curry (4 syns)

2.5 Litres of Water & 15 syns

Weds 4^th May 2016 – Day 121

Breakfast: 35g Bran Flakes with skimmed milk & clementine

Lunch: Turkey Salad (1 syn) & tea

Dinner: BBQ Pulled Pork, SW chips & salad (synfree) 

Picking this evening put me over my syns! (2 iced buns & 3 cookies)

2.5 Litres of Water

Thurs 5^th May 2016 – Day 122

Breakfast: Oaty Pancakes with yogurt & raspberries

Lunch: 2 x egg muffins with beans & salad and a tomato mugshot

2.5 Litres of Water

Weigh in results are in and as expected/ deserved I saw a gain……. + 3 lbs

5 days off plan = 3lbs gain, well I dont do things by halfs do I!!

I will be taking a break from blogging and possibly social media for the rest of the month in an effort to get my head space right and get back on track

Weight lost to date: Week 18:  -4lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

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Slimming World - WEEK 15 - April 2016

Fri 8^th  April 2016 – Day  96

Happy Friday.. ok after a week of junk and skipping weigh in last night, I’m ready to start again

Breakfast: 2 x Weetabix with skimmed milk & a pear (HEA, HEB & speed)

Lunch: Ham Salad & tea (synfree)

Dinner: Ham, mushroom & tomato 3 egg omelette with beans (2 syns for cheese single)

4 Litres of Water & 5 syns

 

Dinner 2 syns

Sat 9^th Apr 2016 – Day  97

First spinning class  after a 5 week break, It was tough but good

Breakfast: Yogurt & raspberries

Lunch: Egg Wrap, BLT, beans & 2 x Sausages (2 syns)

Dinner:  Beef in Blackbean sauce (8 syns) with carrots, mushroom & boiled rice

4 Litres of Water & 10 syns

 

Lunch 2 syns

Sun 10^th Apr 2016 – Day  98

Orange weather warning in Cork today, so didn’t leave the house!!

Breakfast: 2 x boiled eggs (2 syns butter) Fruit with yogurt

Lunch: Chunky Bean & Tomato soup

Dinner: Roast Chicken, OXO roast potatoes, peas, carrots, cauliflower & brocalli

4 Litres of Water & 4.5 syns

Synfree Slimming World Roast Dinner

Mon 11^th Apr 2016 – Day  99

Going to try SP days this week to see how I get on..

Breakfast: Fruit & Yogurt

Lunch: Chunky Bean & Tomato soup with ham & boiled egg salad

Dinner: Courgette Bolognese with mushrooms

1 Hour Spinning Class

I had 2 yogurts, which was free and salad dressing that was free, so not sure if I can count today as SP

I’ve decided not to have my 2^nd HEB, my choice but didn’t feel like I needed it

4 Litres of Water & 5 syns

 

SP Dinner

Tues 12^th Apr 2016 – Day  100

Giving SP another go today… So no yogurts today & I’ve a different salad dressing (with syns) to try

Breakfast: 2 x Ham, mushroom & tomato egg muffins with beans

Lunch: Toasted bagel Slim (HEB) with cheese (1.5) Turkey & salad (1 syn for light thousand island dressing)

Dinner: Bacon & Turnip

4 Litres of Water & 7.5 syns

HEB + 2.5 syns

100 days today since I started filling in The Skinny Dolls 100 Day Challenge… I’ve definitely had more good days than bad this time around (good days are pink)

>>>Link <<<

The results 

Full days on plan = 55

Half assed days = 21

Days off plan= 24

Weds 13^th Apr 2016 – Day  100

SP day no. 3 today

Breakfast: 35g brans Flakes & skimmed milk

Lunch: Chunky Bean & Tomato soup with Turkey Salad

Dinner: Mayflower Chicken Curry with Cauliflower rice, mushrooms & carrots (4 syns for 28g)

My hand blender went up in smoke as I tried to bend my mushy pea curry, so luckily I had Mayflower in the cupboard to save the day..

4 Litres of Water & 13 syns

SP Dinner

Thurs 14^th Apr 2016 – Day 101

SP day no. 4 and weigh day

Breakfast: 2 x Ham, mushroom & tomato egg muffins with beans

Lunch: Chunky Bean & Tomato soup with 3 x Ryvitas (3) light cheese triangle (1.5) Ham, rocket & beetroot

5.30 weigh in… down 2.5lbs

Dinner: Mammy Dinner of Roast Pork steak with all the trimmings…. YUM

2 Litres of Water & 15 syns

Down 2.5 & Raffle Winner 

Mammy Dinner

Weight lost to date: Week 15:  -4.5lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

Slimming World - WEEK 5 - Jan/Feb 2016

January is finally over…. Can I get a woohoo J Hello Spring & February

Star week and birthday week for me which see’s me going waaay over my syns on 3 days!!

Hey, no one said this was going to be straight forward or easy! BUT the queen of excuses refuses to quit…. 

Friday 29^th Jan 2016 – Day 26

Still feeling nauseous, so didn’t eat much!!! Star week has arrived also!!! So not the best combo to start my day!!!

Today was off plan! I just ate what I thought I’d be able to keep down!

2.5 Litres of Water & ??syns

Sick Day

Saturday 30^th Jan 2016 – Day 27

Woke up feeling better, went to Spinning and hopefully sweated out the end of whatever bug I picked up!!

I was careful with my food today “just in case”

Dinner was a Chinese take away 8 syns and having 3 chocolate biscuits put me over my syns for the day but counting it as a win!

1 hour Spinning & 1.5 Litres of Water & 23 syns

3 biscuits = 12 syns

Sunday 31^st  Jan 2016 – Day 28

Today started well, breakfast * lunch were on plan, I got my food shopping in for the week BUT we had visitors for the afternoon and I let myself get too hungry and also Hangry!

So dinner was off plan pizza! Not sure why I find it so difficult to stay onplan at the weekend!!!

1 Litre of Water & ??syns

 

HEB + 1.5 syns (light cheese triangle)

Monday 1^st  Feb 2016 – Day 29

Have my usual Monday morning determination about me even tho I didn’t sleep very well!!

Ate as much fruit as I could to get the speed food into me!!

Suffered in Spinning class tonight, my dinner was jumping in my throat! Not a good feeling!

Had some dry half a syn biscuits to ease the queasy feeling

1 hour Spinning & 3 Litres of Water & 2.5 syns

Synfree Roast Chicken Dinner

Tuesday 2^nd  Feb 2016 – Day  30

Woke up tired!! I assume its how Tuesdays will be after a busy Monday and Spinning!!

3 meals were on plan.. had a quiet day and early night…  Had 2 x chocolate biscuits to use some syns

2.5 Litres of Water & 11 syns

Tuesday Treat

Wednesday 3^rd  Feb 2016 – Day  31

Today is my birthday, 32.. how did that happen!!! My birthday surprise is a trip to London THIS Sat (lucky me)

So today at work I cancelled cake (we always get cake when there’s a birthday in the office!)

My 3 main meals were 100% on plan (lunch was 1.5 syns for light cheese triangle) So that when I went to my parents for dinner, I was able to join in the “party” with my nieces and nephew & have birthday cake

Cake pushes me over my syns, but I’m ok with that…. It is my birthday after all

2 Litre of Water & ??syns

Happy Birthday to Me

Thursday 4^th  Feb 2016 – Day  31

Weigh Days here once again…. I’m feeling good today, and kinda lean and light, could be all in my head,  but regardless of what the scales says I plan to enjoy my weekend away…

Hit the scales and walked away with a maintain….. very happy with that  J

2.5 Litres of Water & 11 syns

Happy

I’m taking the next few days off, but I’ll pop in next Friday with my weigh in result xxx

 7lb lost to date

74lb to go

Bit of Motivation for the coming week..... 

You can find me on the following:

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Twitter  >>> HERE <<< 

Instagram  >>> HERE <<< 

Snapchat >>> @happybubblegal 

***Photos are my own & Google Images***