Slimming World - WEEK 18 - Apr/ May 2016

Fri 29^th  Apr 2016 – Day 116

Woke up feeling almost normal today (well my belly was hungry) But my nose is blocked and my throat feels raw!

I think I must be very run down or something!!

Breakfast: 35g bran flakes & skimmed milk

Lunch: Turkey Salad (synfree) 

Dinner: SW chips, salad & beef steak cheese burger (3 syns)

2.5 Litres of Water & 15 syns

Whole bank holiday weekend was off plan!! 

I’d start off well but then give in to my head cold and eat junk!

I set myself a few goals for April and here are the stats

·         Lost 6 lbs
·         No gains for the month

     Stayed to meetings
·         5 x Spinning Classes attended
·         16 outta 30 days 100%on plan

Mon 2^nd May 2016 – Day 119 (Bank Holiday)

Food Shop in and ready for a good week!

Breakfast: Yogurt & raspberries, 3 x Bacon Medallions, Egg, 2 x sausages (2) Bap (5)

My days was on plan until 5pm but then while in my parents everyone decided to get chipper for dinner and I gave in! BAAAAAAA

Dinner: Chipper!

2 Litres of Water & all the syns

Tues 3^rd May 2016 – Day 120

Breakfast: 2 x egg muffins & beans (synfree) 

Lunch: Turkey Salad & tomato mugshot (synfree) 

Dinner: SW chips, boiled rice, chicken pieces, chicken pieces & 28g Mayflower Curry (4 syns)

2.5 Litres of Water & 15 syns

Weds 4^th May 2016 – Day 121

Breakfast: 35g Bran Flakes with skimmed milk & clementine

Lunch: Turkey Salad (1 syn) & tea

Dinner: BBQ Pulled Pork, SW chips & salad (synfree) 

Picking this evening put me over my syns! (2 iced buns & 3 cookies)

2.5 Litres of Water

Thurs 5^th May 2016 – Day 122

Breakfast: Oaty Pancakes with yogurt & raspberries

Lunch: 2 x egg muffins with beans & salad and a tomato mugshot

2.5 Litres of Water

Weigh in results are in and as expected/ deserved I saw a gain……. + 3 lbs

5 days off plan = 3lbs gain, well I dont do things by halfs do I!!

I will be taking a break from blogging and possibly social media for the rest of the month in an effort to get my head space right and get back on track

Weight lost to date: Week 18:  -4lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<
Snapchat  >>> HERE<<<

Slimming World - WEEK 16 - Apr 2016

How is your weight loss journey going? I must admit that some days are easier than others, but I think I'm starting to get back into the swing of things.... All photos this week are of my dinners, if you want to see what else I was eating.. check out my Instagram or Facebook pages (links at the bottom)

Fri 15^th Apr 2016 – Day 102

So I was hoping for more of a loss last night, so I’ll keep going and hopefully see a better loss next week

Breakfast: 35g bran Flakes & skimmed milk

Lunch: 2 x Ham, mushroom & tomato egg muffins with beans & Salad

Dinner: Beef in Blackbean sauce (8 syns) with carrots, mushroom & boiled rice

Tonight I had my purple snack (5 syns) and was meant to end the day on 13 syns BUT got a taste for the chocolate and carried on eating, I did count them but I was way over!!

2.5 Litres of Water & 40 syns

Beef in Blackbean sauce (8 syns)

Sat 16^th  Apr 2016 – Day 103

Started my day with a 1 hour spinning class and spent the day at home cleaning and gardening, so plenty of body magic

Breakfast: Yogurt & raspberries

Lunch: Egg wrap, 3 x bacon medallions, 2 x sausages (2) tomato & mushrooms

Dinner: SW Chips with turkey burger and salad (5 syns + HEB)

I made 16 lemon drizzle buns today (8 syns for the whole cake) so half a syn per bun.. they are so nice mixed with fruit & yogurt

2.5 Litres of Water & 14.5 syns

SW Chips with turkey burger and salad 

Sun 17^th Apr 2016 – Day 104

Breakfast: Yogurt & berries

Lunch: Bacon & Egg Toasted bagel (HEB)

Dinner: Roast Pork steak, Oxo roast potatoes & loadsa veggies

Ended up going to the cinema to get out of the house and I was in the kinda form where I just wanted to stuff my face!! So I did…….. don’t think my 5.5 syns I had left covered what I consumed!

2 Litres of Water & X syns

Slimming World OXO roast potatoes

Mon 18^th Apr 2016 – Day 105

Woke with belly ache! Will I ever learn!! Low syns until Thurs I think!!

Breakfast: 35g Bran Flakes & skimmed milk

Lunch: Tomato Mugshot & Turkey Salad

Dinner: Marinade chicken wings (1.5syns) with SW chips & salad

Dare I say I enjoyed spinning class tonight!!

4 Litres of Water & 11 syns

Marinade chicken wings (1.5syns) with SW chips & salad

Tues 19^th Apr 2016 – Day 106

Star week has arrived L and I am STARVING

Breakfast: 1 x Weetabix & skimmed milk (and Hifi bar = half HEB)

Lunch: Turkey Salad & tea

Dinner: Bacon with turnip & potatoes

Used all my syns for chocolate today BUT I did stay on plan…

4 Litres of Water & 13 syns

Bacon with turnip & potatoes

Weds 20^th Apr 2016 – Day 107

Feel rotten today!! All swollen and bloated!

Breakfast: Yogurt & raspberries

Lunch: Chicken Salad on a Bagel slim (HEB + 1.5 syns)

Dinner: Mushy pea curry, Chicken fillet, boiled rice & punnet of mushrooms

It was a gorgeous evening and I was very tempted to have an ice cream, but I resisted J

2.5 Litres of Water & 8 syns

Slimming World Mushy pea curry

Thurs 21^st  Apr 2016 – Day 108

Really hoping for a good result tonight, hope star week doesn’t go against me!

Breakfast: 2 x ham, mushroom & tomato egg muffins with beans

Lunch: Ham Salad on a Bagel slim (HEB + 1.5 syns)

Dinner: Mammy Dinner – Pork chop with mashed potatoes & veg (syns for oil)

Happy with my loss, I just have to accept that I can’t pull a big number! I think the most I’ve ever lost is a week is 4lbs!

2 Litres of Water & 15 syns

 

Mammy Dinner

Weight Loss

Weight lost to date: Week 16:  -6.5lbs

Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

Slimming World - WEEK 10 - Mar 2016

I have 7 pounds to loose in the next 3 weigh in’s to get to my first target of 1 stone before the Easter weekend…

Lets do this…..

Week 10

Fri 4^th  Mar  2016 – Day  57

My day started with a flat tyre and being late for work!!

I went out for dinner  & then onto a Removal.. I counted all my syns, even tho I went over

Breakfast: 2 x Egg muffins with beans

Lunch: Toasted Slimbo (5) Light cheese triangle (1.5) Ham & Salad

Dinner: 1 x prawn cracker (1) 3 x chicken skewers in satay sauce (13.5) Beef in Blackbean sauce with mushrooms, carrots & boiled rice (8)

+ picky bits (15)

3 Litres of Water & 44 syns

Toasted Slimbo (5) Light cheese triangle (1.5) Ham & Salad

Sat 5^th   Mar  2016 – Day  58

Skipped Spinning this morning because I was tired/too lazy to get up

Breakfast: Yogurt & Raspberries

Brunch: Bagel Slim (HEB) 2 x sausages (2) bacon medallions, egg, mushrooms & tomato

Dinner: Synfree Slimming World Fanta chicken with boiled rice & SW chips

Was out tonight at a show with a friend, I drove and drank 7up free, so that I could have a twirl (9) when I got home (True Story)

2 Litres of Water & 14 syns

Synfree Slimming World Fanta chicken with boiled rice & SW chips

Sun 6^th    Mar  2016 – Day  59

Knew today would be off plan, so I had a quick on plan breakfast and got the weeks shopping in before my busy day began

Breakfast: 35g Shreddies with skimmed milk (HEA & HEB)

Dinner: 3 course Dinner out for mothers day (Fish Cakes, steak & pear tart)

Enjoyed my day, we had dinner at 2pm and I didn’t eat again for the evening! I had planned too but was too full

2 Litres of Water & Syns not counted

35g Shreddies with skimmed milk (HEA & HEB)

Mon 7^th Mar  2016 – Day  60

Got to work to discover not only a rip in the sole of my shoe but also a hole in my work trousers!!! Not a good start!

Breakfast: 35g Bran Flakes with Skimmed milk (HEA & HEB)

Lunch: Synfree Turkey Salad

Dinner: SW Spaghetti Bolognese with mushrooms (sprinkle of Italian Cheese 2 syns)

Skipped spinning! Didn’t have a great day and wasn’t in the form for it!!

2 Litres of Water & 10 syns

8 syns

Tues 8^th Mar  2016 – Day  61

Early start as we’re car sharing for the week, while the car’s in the “hospital”

Breakfast: 2 x Egg Muffins with beans

Lunch: Toasted Bagel (HEB) bacon, rocket & cherry tomato’s, 1.5 syns for light cheese triangle

Dinner: Bacon, Turnip & Potatoes

Any one else just not a fan of Tuesdays!! MEH

2 Litres of Water & 15 syns

Toasted Bagel (HEB) BLT

Weds 9^th Mar  2016 – Day  62

Happy Hump Day

Breakfast: 2 x Egg Muffins with beans

Lunch: Toasted Bagel (HEB) with chicken salad

Dinner: Double Turkey burger with Cheese (2) Salad & SW chips

Very cranky this evening!! There was defo a some Hangry moments!! Dinner was good but I didn’t realise the turkey burgers cook so quick (lesson learned)

2 Litres of Water & 14 syns

Double Turkey burger with Cheese (2) Salad & SW chips

Thurs 10^th Mar  2016 – Day  63

I wonder what tonight’s weigh in will bring!!

Breakfast: Overnight Oats

Lunch: 2 x Egg Muffins with beans & Salad

Went to early weigh in & had to skip the meeting (dad's birthday), I was down 1lb and was little disappointed.. BUT looking back over my weekend, I had 2 days over my syns and no exercise..

So 1 pound a week will get me to target.. just very slowly!!

2 Litres of Water & 3 syns

Weight lost to date: Week 10:  -8lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

You can find me on the following:

Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

And on Snapchat.. Same name