I knew going into this week that I would struggle as star week approached and being out for dinner 3 days in a row at the weekend…
So the plan was to stay on plan for breakfast & lunch, and also low
in syns where possible and enjoy my dinners without any guilt ( I won’t post
photos of my off plan dinners here as its not very helpful (they are on my Instagram)
I had a loss :-)
I had a loss :-)
This weeks Diary is my Food Diary.. I haven’t listed my HEA, HEB &
syns
(FYI, my healthy extra A is always 350ml of skimmed milk for my tea)
(my healthy extra B tends to be 35g cereal, a bagel slim or 2 x Hifi
bars)
(I try to keep my syns for sweet treats /chocolate..)
Fri 19th Feb 2016 – Day 46
Breakfast: 2 x mini egg muffins
with beans
Lunch: Toasted Bagel slim with Ham Salad (1.5 syns for light cheese
triangle)
Dinner: Off plan pepper burger & chips
2.5 Litres of Water & 14.5 syns +
Dinner
 |
| 2 x mini egg muffins with beans |
Sat 20th
Feb 2016 – Day 47
Breakfast: BLT on a bagel slim with egg & mushrooms
Lunch: Pasta in passata with ham
Dinner: Off Plan 3 course meal
2 Litres of Water & 3 syns + 3 course Dinner
 |
| Pasta in passata with ham |
Sun 21st Feb 2016 – Day 48
Breakfast: Raspberries with yogurt & Bacon bagel with ketchup (1 syn)
Lunch: Roast lamb Dinner in my mothers (syns for oil & cheesy
cauliflower)
Tea: Food Court – Abra!!
Today was a hungry day and I make no apologies!! I wouldn’t say I had a
binge... but I definitely over ate on the wrong foods.
1.5 Litres of Water & ?? syns
 |
| Mammy Dinner - Roast lamb |
Mon 22nd
Feb 2016 – Day 49
Breakfast: 2 x mini egg muffins with beans
Lunch: Turkey Salad
Dinner: SW Spaghetti Bolognese (2 syns for light cheese single)
1 hours Spinning for some body magic and to get me in the right head
space
3 Litres of Water & 7 syns
 |
| Healthy Extra B & 5 syns |
Tues 23rd
Feb 2016 – Day 49
Breakfast: 2 x mini egg muffins with beans
Lunch: Leftover Spaghetti Bolognese with side salad
Dinner: Bacon (fat removed) Turnip & Potatoes
Star week has arrived and I am feeling drained & very sorry for
myself! (also explains Sundays over eating!)
2.5 Litres of Water & 10 syns
 |
| Leftover Spaghetti Bolognese with side salad |
Weds 24th
Feb 2016 – Day 49
Breakfast: 2 x mini egg muffins with beans
Lunch: Toasted Bagel Slim (HEB) light cheese triangle (1.5) Turkey &
Salad
Dinner: Chicken, mushrooms, SW chips, boiled rice & 28g Mayflower
Curry (4syns)
Car passed the NCT, I celebrated with a purple snack (5 syns) that’s a
positive that I stayed on plan
2.5 Litres of Water & 15 syns
 |
| Mayflower Curry 28g = 4 syns |
Thurs 25th
Feb 2016 – Day 49
Breakfast: Overnight Oats
Lunch: Boiled Egg Salad
Dinner: Roast Chicken Mammy Dinner (syns for sausage meat & gravy)
Went to early weigh in & was 100% expecting a gain after the
weekend!! BUT I was down 1 lb…
Delighted, the only thing I can think of is that on the days that I knew I’d
be over my syns for dinner I kept the rest of the day low/synfree, obviously
this stood to me this week!!
2.5 Litres of Water & 15 syns
 |
| Weight Loss |
Weight
lost to date: -6lb
Onwards and Downwards, the Slimming World way :)
Onwards and Downwards, the Slimming World way :)
Bit of Motivation for the coming week..
You
can find me on the following:
Twitter
>>> HERE <<<
Instagram
>>> HERE <<<
Snapchat
>>> @happybubblegal
***Photos are my own & Google Images***
