Fri 18th Mar
2016 – Day 71
Happy Friday, back at work this morning after a week at home recovering!
Breakfast: Overnight Oats with raspberries
Lunch: Tomato Mug Shot with Turkey salad
Dinner: Bun less Bacon & cheese
burger with chips & mayo
My day was
going well & synfree, until my drive home from work… I was involved in a
small car tip!! All parties are ok, as is my car
It shook
me and upset me, which resulted in the planned spaghetti Bolognese staying in
the fridge and us going out for dinner/comfort food!!!
2.5 Litres of Water & ?? syns
 |
| Overnight Oats with raspberries |
Sat 19th Mar
2016 – Day 72
Breakfast:
Out for breakfast
& the day, I choose 2 poached eggs on brown toast.
(I ate him self’s mushrooms &
tomato’s but there were floating in grease!!)
Dinner:
Synfree Spaghetti Bolognese
Over my syns from picking!
2 Litres of Water & ?? syns
 |
| Synfree Spaghetti Bolognese |
Sun 20th
Mar 2016 – Day 73
Food Shop in & meals planned
for the day
Breakfast:
2 x Boiled Eggs (2 syns for better)
Lunch: Bagel Slim (HEB) light cheese
triangle (1.5) Ham, tomato, beetroot & rocket
Dinner: SW chips, boiled rice, chicken
pieces, mushrooms & 28g mayflower curry (4 syns)
1.5 Litres of Water & 15 syns
 |
| 28g mayflower curry (4 syns) |
Mon 21st Mar
2016 – Day 74
Back to work and proper routine
Breakfast:
35g Bran Flakes
& skimmed milk (HEA &HEB)
Lunch: Tomato Mugshot & Turkey Salad
(synfree)
Dinner: SW Chips, double cheese burger
with salad & mushrooms (2 syns for cheese single)
Came home with a really bad
headache! Not sure if it was because I didn’t have tea until 6.30pm or from
sugar withdrawals, either way I took 2 painkillers & had a early night
2.5 Litres of Water & 13 syns
 |
| SW Chips, double cheese burger with salad & mushrooms |
Tues 22nd
Mar 2016 – Day 75
Head ache gone and feeling a bit
more positive
Breakfast:
2 x Egg muffins
& beans
Lunch: Bagel Slim (HEB) light cheese
triangle (1.5) Turkey, tomato, beetroot & rocket
Dinner: Bacon, Potatoes & Turnip
Spent my evening attempting to
make the Naked Blondies Lemon Drizzle Cake (8 syns for the whole cake) Mine was
very zingy & super eggy
2.5 Litres of Water & 14 syns
 |
| Bacon, Potatoes & Turnip |
Weds 23rd
Mar 2016 – Day 76
First morning
to take a hayfever tablet!!
Breakfast:
2 x Egg muffins
& beans
Lunch: Bagel Slim (HEB) light cheese
triangle (1.5) Turkey, tomato, beetroot & rocket
Dinner: Turkey Bolognese with mushrooms
Over my syns from some cake
sampling!! (it was worth it)
2 Litres of Water & 20 syns
 |
| Turkey Bolognese with mushrooms |
Thurs 24th
Mar 2016 – Day 77
Breakfast:
Overnight Oats with
raspberries
Lunch: Bagel Slim (6) light cheese
triangle (1.5) Turkey, tomato & beetroot
Weigh in = up 1.5lbs - I should have been up last week, so guess this is my week week catching up with me!!!!
Dinner in
my mums was a yummy off plan cheesy pasta
2 Litres of Water & 7.5syns
Weight
lost to date: Week 12: -7.5lbs
Onwards and Downwards, the Slimming World way :)
Onwards and Downwards, the Slimming World way :)
Bit of Motivation for the coming week..
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find me on the following:
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