 |
| Post number 200 for me |
Post number 200 for me!! WOOHOO
Time to report on another week..
I must admit I’m happy to
be back on plan and keeping tabs on myself daily..
It is definitely helping me to see a pattern with my moods/ eating
Plus I saw a loss on the scales.. I definitely enjoy that J
Friday 15th
Jan 2016 – Day 12
Not feeling it today, not in the best of form and really
feel like I could eat all day and not care!!
I went out for lunch, it was unplanned and I had a toastie
and enjoyed every bite without thinking about the syns!
Dinner was from the Chinese, beef in black bean sauce was 8
syns and that evening I enjoyed a buttercream filled iced biscuit cake! #noregrets
2.5 Litre of Water
& 59 syns
 |
| Beef in Blackbean Sauce 8 syns |
Saturday 16th Jan 2016 – Day 13
I went to 10am spinning class, it was very tough after
missing 2 sessions over being sick!! Thought I was gonna puke half way through but it
passed and I carried on!
Had a lovely breakfast afterwards (photo below) Synfree (milk in tea was my HEA) The Egg wrap was as nice as a bagel
Went to my friends daughters first birthday party in the
afternoon, I had fruit before I left to avoid picking… but I did have a slice
of birthday cake…
Dinner was synfree Chilli Beef from the slow cooker..
we were out for the night then in the pub.. so once again I
was over my syns from drinking vodka, I did avoid the chipper after wards tho.
2.5 Litre of Water
& ??syns
Sunday 17th
Jan 2016 – Day 14
I had a synfree breakfast to start my day, a yummy toasted
bagel topped with BLT & eggs J
Went to my parents to watch the match and had a slice of
cake!
Dinner was a 4 syn mayflower curry (delicious on plan hangover cure)
I was doing ok until about 9pm… then it all went out the
window and I had a chocolate binge!
I can honestly say that in the moment I really didn’t care
and wasn’t thinking about the scales or Slimming World!!
1.5 Litre of Water
& 71.5 syns
 |
| Mayflower Curry 28g = 4 syns |
Monday 18th
Jan 2016 – Day 15
Before last nights binge, I had been prepping dinner and
lunches, so todays meals were synfree and snacks were fruit & yogurt
Dinner was a slow cooker experiment, marinaned chicken thighs with SW chips and peas, it was only afterwards that I reaslised that I didnt have any speed on my plate!! (got the recipe from Sharon's facebook page)
Spinning class again tonight and I found it tough!! My
dinner was jumping with me, so I’ll eat lighter the next time!
Whole day was busy!!!
3.5 Litre of Water
& 7 syns
 |
| Chicken thighs form slow cooker |
Tuesday 19th
Jan 2016 – Day 16
Feeling tired today and my body feels like a dead weight
under me! So I guess that means I did a bit of work in spinning last night!
Today I’m happy that I had all my meals organised (synfree)
so there was no thinking involved, usually when I feel this tired I grab the
sugary stuff to keep me going.
Plus with my meals being synfree, I can have treats J (within my syns of
course… all the chocolate)
3.5 Litre of Water
& 14 syns
 |
| Measuring HEA & HEB is very important |
Wednesday 20th
Jan 2016 – Day 17
Grand Day… didn’t have cereal for breakfast, which is a game
changer for me to have all that extra milk (HEA) AND being able to have a bagel
or 2 x hifi bars mid week!
Its not good when this is the highlight of my day!! (I opted for a toasted bagel for my lunch
FYI)
Feeling very teary & sorry for myself!! For no
particular reason!!!
3.5 Litre of Water
& 11.5
syns
 |
| Hot chocolate (HEA + 1 syn for half a sachet) 20 mini marshmallows = 1 syn & purple snack(5) |
Thursday 21st
Jan 2016 – Day 18
Its weigh day again! It seems to come around very quickly!
Not sure how I feel after having 3 days over my syns out of 7!
Not in the mood today for anything! So decided to go to weigh
in but skip the meeting, face the scales and run away, with the way my weeks
been, the scales could have gone any way at all!!
My luck was in tho and I was down 2lbs #happywiththat
3.5 Litre of Water
& 17.5
syns
 |
| Weight Loss |
Bit of Motivation for the coming week.....
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***Photos are my own & Google Images***
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