Slimming World - WEEK 8 - Feb 2016

I knew going into this week that I would struggle as star week approached and being out for dinner 3 days in a row at the weekend…

So the plan was to stay on plan for breakfast & lunch, and also low in syns where possible and enjoy my dinners without any guilt ( I won’t post photos of my off plan dinners here as its not very helpful (they are on my Instagram) 

I had a loss :-)

This weeks Diary is my Food Diary.. I haven’t listed my HEA, HEB & syns

(FYI, my healthy extra A is always 350ml of skimmed milk for my tea)

(my healthy extra B tends to be 35g cereal, a bagel slim or 2 x Hifi bars)

(I try to keep my syns for sweet treats /chocolate..)

Fri 19^th Feb 2016 – Day  46

Breakfast:  2 x mini egg muffins with beans

Lunch: Toasted Bagel slim with Ham Salad (1.5 syns for light cheese triangle)

Dinner: Off plan pepper burger & chips

2.5 Litres of Water &   14.5 syns + Dinner

2 x mini egg muffins with beans

Sat 20^th Feb 2016 – Day  47

Breakfast: BLT on a bagel slim with egg & mushrooms

Lunch:   Pasta in passata with ham

Dinner: Off Plan 3 course meal

2 Litres of Water & 3 syns + 3 course Dinner

Pasta in passata with ham

Sun 21^st  Feb 2016 – Day  48

Breakfast: Raspberries with yogurt & Bacon bagel with ketchup (1 syn)

Lunch: Roast lamb Dinner in my mothers (syns for oil & cheesy cauliflower)

Tea: Food Court – Abra!!

Today was a hungry day and I make no apologies!! I wouldn’t say I had a binge... but  I definitely over ate on the wrong foods.

1.5 Litres of Water & ??  syns

Mammy Dinner - Roast lamb

Mon 22^nd Feb 2016 – Day  49

Breakfast: 2 x mini egg muffins with beans

Lunch: Turkey Salad

Dinner: SW Spaghetti Bolognese (2 syns for light cheese single)

1 hours Spinning for some body magic and to get me in the right head space

3 Litres of Water & 7 syns

Healthy Extra B & 5 syns

Tues 23^rd Feb 2016 – Day  49

Breakfast: 2 x mini egg muffins with beans

Lunch: Leftover Spaghetti Bolognese with side salad

Dinner: Bacon (fat removed) Turnip & Potatoes

Star week has arrived and I am feeling drained & very sorry for myself! (also explains Sundays over eating!)

2.5 Litres of Water & 10 syns

Leftover Spaghetti Bolognese with side salad

Weds 24^th Feb 2016 – Day  49

Breakfast: 2 x mini egg muffins with beans

Lunch: Toasted Bagel Slim (HEB) light cheese triangle (1.5) Turkey & Salad

Dinner: Chicken, mushrooms, SW chips, boiled rice & 28g Mayflower Curry (4syns)

Car passed the NCT, I celebrated with a purple snack (5 syns) that’s a positive that I stayed on plan

2.5 Litres of Water & 15 syns

Mayflower Curry 28g = 4 syns

Thurs 25^th Feb 2016 – Day  49

Breakfast: Overnight Oats

Lunch: Boiled Egg Salad

Dinner: Roast Chicken Mammy Dinner (syns for sausage meat & gravy)

Went to early weigh in & was 100% expecting a gain after the weekend!! BUT I was down 1 lb…

Delighted, the only thing I can think of is that on the days that I knew I’d be over my syns for dinner I kept the rest of the day low/synfree, obviously this stood to me this week!!

2.5 Litres of Water & 15  syns

Weight Loss

Weight lost to date: -6lb
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

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Snapchat >>> @happybubblegal 

***Photos are my own & Google Images***