Friday, 1 February 2013

Week 4 Weigh-in 2013‏

Hey Guys,
I'm reporting back early this week because I was weighed on Thursday rather than Saturday, as I’m away for 5 days, as of this afternoon. Wooooo Hooooo

So I hit the scales yesterday lunch time, and I was up 1lb on the scales, and also up 2lbs in muscle.

So its not a bad result.

However I’m taking the following into consideration
·         I was weighed 2 days earlier than usual
·         3 hours later than I’d normally weigh in
·         And on a different scales

I know these sound like excuses, but I’m finding that routine is a must when it comes to the scales, you need to weigh in on the same day, as close to the same time and preferably on the same scales every week to have an accurate reading.

Also what didn’t go in my favour is that I’ had been to spinning classes (tough they were too) Tuesday and Wednesday nights. Now I don’t know about you, but I find that my body need a day or two to recover after such intense work outs!

I said this to my adviser and he said that it could be a factor. I’m pretty sure that had I waited to be weighed this Saturday, I would have been down at least 2lbs!

But unfortunately C’est la Viv

I know in my own head and heart that I had a great week with food and exercise, I’ve been working extra hard because I’m away for the next 5 days for my birthday weekend. kinda takes the sting outta turning 29!! eeek

So I’m not beating myself up about the scales. I don’t feel like I’m up, I feel great. I’m kind of treating it as a false reading!! Being up in muscle is great tho :) it means that the exercise is paying off. Hopefully we’ll see my muffin top disappearing forever in the coming weeks

I will have progress photos to put up next week for you I promise

I hope yer having a good week, and good luck to the #ThinThursday girls as they hit the scales

5lbs  lost, 55lbs to go.... 

1 comment:

  1. If you want to get more accurate results, measure yourself:
    Scales don't always tell us what is what. Good luck!